July 5, 2017

9 Benefits of Litchi Fruit for health

Litchi fruit for health - The meaning of Litchi fruit in Chinese means "a fun gift for life". This fruit contains vitamins and minerals that healthy fruit flavors with sweet and tasty, and have been consumed by the natives of Southeast Asia for centuries. Benefits of Litchi have been tried and proven in countries such as China and India and has also been documented in ancient Chinese books.

Litchi contains many nutrients and vitamins that help fight various diseases as well as a treatment for skin care, growing flower children and strengthen the body, based on the source: stylecraze. com, 13 Amazing Benefits Of Litchis (Litchi) For Skin, Hair And Health, accessed November 25, 2014.

Here are some benefits of Litchi fruit for health

1. Prevent Cancer

Litchi has anti-cancer properties. This fruit has a flavonoid in pulp that help to fight the fatal disease and deadly cancer. Content such as flavones, quercitin and kaemferol is a potent compound in reducing the proliferation of cancer cells. Litchi fruit give the anti-viral properties of breast cancer.

2. Healthy Heart

Litchi normalize blood pressure and heart rate so as to protect against the symptoms of stroke and coronary heart disease. 1 glass of Litchi juice every day would normalize the heartbeat. Litchi contains numerous polyphenols that promote heart health. In addition, antioxidants in Litchi will boost the immune system, slow the progress of cataracts and suppressed all cardiovascular disease.

Another great fruit for cardiovascular disease:

Brazilian Grape
Iron Star Fruit
Wani Fruit

3. Maintaining bone health

Litchi is a source of food that is rich in phosphorus and magnesium, which gives support to strong bones and minerals like copper and manganese to strengthen brittle bones. Minerals zinc, copper will increase the effectiveness of vitamin D and calcium assimilation which affect maintaining bone health.

4. Enhance Immunity

Litchi is a source of vitamin C, vitamin in the body are not produced naturally. The consumption of foods rich in vitamin C will help the body to develop resistance to infectious agents and reduce inflammatory free radicals that are dangerous. Things that are profitable for suffering from a fever and a sore throat. Litchis also help digestive problems to get maximum nutrition to the body. Benefits of vitamin C is very good for our skin, bones and tissue and because it is the vitamin that is essential for our bodies.

5. Ward off free radicals

Low molecular substances, polyphenols are found in abundance in Litchi fruit. Oligonol contains antioxidants which also helps to improve the blood circulation, reduce weight and protect the skin from harmful UVA rays. Oligonol lose fat and improving blood circulation sideline, decreased post exercise fatigue, increase stamina and reduce facial lines and brown spots.

6. Help the body's metabolism
Litchi is also a source of B complex vitamins such as thiamin, riboflavin, niacin, and folate. Vitamin B helps the body to metabolize carbohydrates, proteins and fats. High Beta Carotene that strengthens the immune system and improve the function of the liver and other organs.

7. Anti Aging

The skin begin to experience aging because as you get older. but pollution, UV radiation and fumes are also responsible for premature aging that goes faster than natural processes. As stated earlier, the Litchi is a rich source of vitamin C and is a powerful antioxidants to fight free radicals. It also contains the oligonol fighting aging and reduce the darks spots. Thus, consumption of Litchis or use it in the face of effective in vanishing signs of aging such as fine lines and dark spots.

8. Provide the nutrition of the skin

Litchi is a friendly source of nutrition of the skin such as thiamin, niacin, and copper. Thiamin helps the body in the metabolism of fat and protein for skin health. Niacin improves the hydration of the skin while the copper, in small numbers, helping to speed healing of damaged skin.

9. Keep the hair healthy

As mentioned earlier, Litchi is a good source of vitamin C which plays an active role in maintaining the integrity of the micro circulation, thus guaranteeing an adequate blood supply to the hair follicles.

A nice fruit for hair:

Yam bean
Kaffir Lime

Nutritional Fruit Litchi

Benefits of Litchi fruit contains 66 calories per 100 g, comparable to the terkanding in stead of wine. Litchi has no saturated fat or cholesterol, but compiled from the number of good and also dietary fiber, vitamins and antioxidants. Study on a study showing that oligonol, low molecular weight polyphenols found in abundance in Litchi fruit. Oligonol estimated in the body acts as an anti virus segagai anti oxidants.

Litchi fruit

Litchi fruit is also similar to other fruits such as citrus fruits or benefits the benefits of kelengkeng which is a source of vitamin C, 100 grams of fresh fruits give 71.5 mg or 119% of the daily value of vitamin C are recommended. Studies show that, consuming fruits rich in vitamin C will help your body, in developing a resistance to the infection of the disease agent harmful, free radicals and anti inflammatory.

Furthermore, Litchi fruit is vitamin B-complex is a good such as thiamin, niacin, and folate. Vitamin B-complex is very important because they act as a factor that helps the body to metabolize carbohydrates, proteins, and fats. Litchis also contains a number of minerals such as potassium. Potassium is an important component of the fluid body cells that control the heart rate and blood pressure, thus the benefits of Litchi fruit provide protection against the risk of cardiovascular disease.

How to select and store the Fruit Litchi

Benefits of Litchi fruit fresh, available in the market from May to October. Litchi fruit should be left to ripen fully on the tree itself because the maturation process stops once harvested. On the other hand, the fruit is too ripe will turn into dark brown color will lose luster and feels.

Dried Litchis will be a surface more quickly if left exposed at room temperature for a few hours and therefore should be moistened in order to stay fresh. Fresh fruits can be stored at room temperature for 2 to 3 days and can be stored for up to five weeks in the refrigerator. Litchis also can be frozen or dried and packaged in the form of cans of canned for export.

source: nutrition-and-you.com, Litchi fruit nutrition facts, retrieved November 26, 2014