June 23, 2012

Pomegranate Health Benefits

pomegranate, fruits and health, dailyfruits.blogspot.comPomegranate is estimated to come from Iran and cultivated growing power in the Middle East, Saudi Arabia, Afghanistan, India to Southeast Asia including Indonesia. Even for well-known benefits, Pomegranate growing rapidly in French soil as a means garnete pome apple seed because one Pomegranate able to have 800 seeds in it, which then adapted by Americans as the pomegranate.

In addition to direct eaten, Pomegranate can also drink as juice for the health of the mouth, throat, intestine, bone, skin and even sound. Pomegranate by eating slowly can clarify prevent hoarseness and dryness of the throat.

In addition to vitamins A, C and E, and folic acid is already well-known benefits, here are some of the active substances contained in pomegranate that makes this fruit will be full of benefits.

Pomegranate contains antioxidants such as flavonoids that are rich in anti-carcinogenic. Drinking pomegranate juice may help prevent prostate cancer and breast cancer, particularly for those at high risk for the disease. Iron deficiency anemia is usually with symptoms such as weakness, fatigue and dizziness. Eat Pomegranate is a good choice because Pomegranate is also rich in iron. Pomegranate juice contains anti-bacterial and anti-virus that can reduce dental plaque. Diabetes is also very good if you eat pomegranate.

Substance Pomegranate Potassium Work for Heart

Each 100 gram Pomegranate seeds can be eaten, potassium 259 mg / g is considered as an important component of heart health.

In fact there has been research that shows no signs of ischemic heart disease emergence to 45 people with ischemic heart disease by Dr. Dean Ornish MD, president and inventor of the non-profit institutions Preventive Medicine Research Institute, California, United States, to provide 8 ounces of pomegranate juice every day for 3 months. And believed to be the fruit that can prevent heart disease.

Work for the Pomegranate Antioxidant Substance Cells in the Body

Pomegranate contains 3 times more antioxidants than wine and green tea contain flavonoids, which are crucial in preventing free radicals in the body, while improving the body's cells are damaged and to provide protection to the skin. So it is not uncommon Pomegranate become one of the main ingredient in a wide range of skin care products.

Antioxidants contained in pomegranate also helps prevent oxidation of LDL or bad cholesterol that causes blockage of the arteries.

Several studies from the United States also show that by drinking pomegranate juice as much as 200cc per day for a week, can improve the body's antioxidant activity by 9% as published in the American Journal of Clinical Nutrition. Neither study from Vanderbilt University Medical Center, Tennessee that showed reduced risk of Alzheimer's disease as much as 76% for those who drank pomegranate juice for 3 times or more a week.

Researchers in Scotland was able to prove the relationship between consuming as much as 500ml pomegranate juice a day, can reduce levels of stress hormone cortisol, which triggers a significant in the saliva. Research from Queen Margaret University, Edinburgh is once again shown that pomegranate can reduce systolic and diastolic blood pressure so as to make the body feel more relaxed and prevent hypertension.

Pomegranate Tannins substance Work for Digestion

Pomegranate contains high tannin, which is one of the compounds found in plants which is one component astrigent with the ability to bind and precipitate proteins that can be applied in the treatment of bleeding (hemostatic), peptic ulcer (open sore on the lining of the stomach or intestine 12 fingers) , hemorrhoids and diarrhea in a way to shrink the intestinal mucous membrane so that the liquid is reduced diarrhea.

Tannin substance also helps the intestine to digest and absorb protein directly, so as to prevent the microbes in the digestive tract cavity in getting the intake of protein in the body by forming tannin-protein binding. Even believed in Egypt and Vietnam as a natural way in removing the worms in the stomach through the feces.

This is because the tannins in pomegranate substances able to anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be carried out with the dirt of the body during bowel movements.