June 19, 2012

Mangosteen Benifits

mangosteen, fruits and health, dailyfruits.blogspot.com
Many people find it strange if you have to eat the skin of fruit because it tastes bad. But what if the skin also contains many health benefits? Such as Garcinia mangostana L or the more famous with mangosteen. This tropical fruit has many benefits from the content, seeds and even the skin as well. Let's find out what the content of the benefits contained in the mangosteen fruit.

Compounds containing xanthone

Skin of the mangosteen fruit contains antioxidants that fight free radicals, the xanthone. Several studies have shown, these compounds have properties as antidiabetic, anticancer, anti-inflammatory, antibacterial, antifungal, antiplasmodial, and boost immunity.

Inhibits the aging

According to other studies, the natural antioxidants contained in the mangosteen fruit can also inhibit the body's aging process. This substance will always repair body tissue, so you stay young.


Apart from being anti-oxidants, as well as the efficacy of anti-cancer xanthone. Antiproliferasi mangosteen peel extract is to inhibit the growth of cancer cells, besides mangosteen peel extract is also apoptosis of cancer cell destruction.

Healthy eyes, skin and hair

According to research by nutrition experts from the U.S., the mangosteen fruit may help to make skin, eyes, teeth, gums and hair healthier.

Increase stamina and energy

Mangosteen also has an important role in the absorption and metabolism of protein and carbohydrates to help maintain stamina.

So, when you shop and consume mangosteen fruit, do not rush - rush to discard the peel. Precisely why the mangosteen skin has various healing substances. We can make your own brew mangosteen skin, although it was a bit bitter.

Simply wash the fruit skin, then cut into pieces 2 eggs skin. The next pieces are boiled in 4 cups of water, so the remaining 2 cups. Boiled distilled water that is drunk regularly 2-3 times a day. Easy is not it?

But you should still be - careful because the skin of the mangosteen fruit contains high levels of resin, tannin, crude fiber, and other components that the body can not digest the high levels.

Some cases may arise from consuming the mangosteen rind in powder form with no good treatment, such as disorders of the kidneys and intestines as well as in other organs.