May 21, 2012

Langsat

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Langsat (Lansium Domesticum Corr) derived from woody plant that lives chronic. The tree is native to Indonesia is expected. Others say complexioned literature comes from Southeast Asia to the west, from the Gulf of Thailand in the west to Kalimantan in the east. Olive fruit is now widespread throughout most of Asia and to become one of the belle of tropical fruit.

In addition to healthy fresh fruit, the fruit peel and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark is also often used to treat venomous insect bites and dysentery medicine. Some people also believe, olive tree parasites can inhibit and eradicate cancer cells.

Another useful content is a dietary fiber. One of the substances that are beneficial for the digestive system, prevent cancer of the colon and cleanse the body from cancer-causing free radicals.

While the wood flour was used as a poultice to treat scorpion bites. Skin of the fruit is also used as a cure diarrhea, and skin dried fruit, in the Philippines used to be burned as a mosquito repellent. Especially olive fruit leather, dried and processed to be mixed into incense or incense.

Langsat olive seeds also have medicinal properties, especially for people used to take advantage of Malaysia for a headache remedy. Stem wood is very strong and is used as an ingredient to make a box or a tool. While the leafy shade of olive trees also serves to protect soil erosion and rain water produce humus.

Source and Iron Minerals

Judging from the composition of nutrients, the fruit is not too bad complexioned. Every 100 grams of olive fruit contained 70 cal calories, protein 1.0 g, 0.2 g fat, 13 g carbohydrates, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the calorie content, mineral and iron complexioned level higher than that of apples or oranges.








Kumquat

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This orange-colored fruit is one kind of citrus. Skin of the fruit is not sweet like oranges and lemons. Because the skin is sweet kumquats can be eaten with the skin directly.

The word 'kumquats' is the English name derived from the word "gam gwat". Included in the family tree of flowering plants, growing from 2.5 to 4.5 meters tall with branched stems and thorns. Shiny green leaves, white flowers like orange blossom. Each tree can produce thousands of fruits every year.

Plants from Asia is very popular in China since the 12th century. In addition, it has long been cultivated in Japan, Taiwan, the Philippines and Southeast Asia. In 1846 kumquats starting to get into Europe brought by a collector of the London Horticultural Society named Robert Fortune.

In winter, the skin grows more bright fruit kumquats. Meat is tender and juicy fruit, making fruit more delicious taste. Therefore often used for mixing salad and dessert. Also beautiful as a cake topping or cake decorations.

This little fruit has two varieties, namely 'Marumi and Nagami ". Marumi kind, the fruit is round, golden yellow and not too sweet. While this type of nagami fruit about the size of an olive-shaped oval, the color is more like an orange, and easier to find.

Kumquat has many benefits, leaves are believed to contain essential oils, while the fruit contains sugar, vitamins and organic acids to treat a sore throat. It is also rich in fiber derived from vitamin A, B and C, minerals, calcium and iron, so it's good for being on a diet consumed.

Fruit can be eaten with the skin is also useful to treat bronchitis, cough, runny nose, sore throat, pharyngitis, sore throat, fever, diarrhea, dysentery, and other lymphatic disorders. Eight kumquats contain 100 calories.

Kumquat can be stored at room temperature for 2-3 days. If you do not want to eat it in the near future, keep in the refrigerator and store in covered container in order to survive for two weeks.

May 16, 2012

Jamaican Ackee Nutrition Facts

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Purdue states that people who eat Jamaican ackee often parboil the arils in milk or salted water, then sauté them in butter. In Jamaica, Jamaican ackee and salted codfish is a popular breakfast dish. They also get added to stews and are eaten with vegetable dishes. In some countries, people curry Jamaican ackee or eat it raw.

The Pan American Health Organization, PAHO, says that the Jamaican ackee is a good source of stearic, linoleic, and palmitic acids. These fatty acids make up 55 percent of the total fatty acids in the Jamaican ackee and provide a readily available source of fatty acids in the traditional Jamaican diet. It has no saturated fat or cholesterol. A 3.5 oz. serving of Jamaican ackee weighs 100 g and has 151 calories, with 9.5 g of carbohydrates and a protein content that ranges from 2.9 g to 8.9 g, according to the University of Florida. The main vitamin in Jamaican ackee is niacin, ranging from 1.1 g to 3.9 mg. Jamaican ackee has 30 mg of vitamin C and trace amounts of folacin, riboflavin and thiamine. It contains 270 mg of potassium, 98 mg of phosphorus, 35 to 83 mg of calcium and up to 5 mg of iron. It has 1 mg of zinc along with 240 mg of sodium.

The toxicity of the arils of unripened Jamaican ackee poses a greater health risk than any benefit that diabetics might get from consuming the fruit to control blood sugar. Research efforts to use the fruit’s components as a medication for blood sugar control in laboratory tests on animals failed to provide any methodologies for effective control of the hypoglycemic and toxic properties of hypoglycin A. Once ripe, Jamaican ackee doesn't have enough hypoglycin A to provide any benefit as a dietary intervention for diabetics. This fruit is a low-calorie, low-carbohydrate food that contributes fiber, vitamins, minerals and essential fatty acids to your diet.

Hypoglycin A, the naturally occurring amino acid in the arils, has been the subject of scientific investigation because of its capacity to induce hypoglycemia, or low blood sugar levels. Before the Jamaican ackee fruit ripens, the amount of hypoglycin A in the arils is roughly 20 times higher than after the fruit is ripe, according to the Pan American Health Organization. Exposure to sunshine after the Jamaican ackee pod splits open plays a significant role in the reduction of the fruit’s hypoglycin A levels. This component is also soluble in water, so any recipe that exposes the fruit to liquids also reduces the hypoglycin A content. Insignificant amounts remain in the Jamaican ackee when prepared using traditional recipes. The Hypoglycin B content in Jamaican ackee seeds increases as the fruit ripens, making the seeds inedible.

Honeydew Benefit

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Honeydew is low in calories and fat, and high in fiber, making them a highly nutritious food. Eating fresh fruits and vegetables can reduce your risk of acquiring serious health conditions such as diabetes, heart disease, certain cancers and strokes.

Vitamin C

Honeydew are a good source of vitamin C. According to the American Institute for Cancer Research, Honeydew possess the highest vitamin C content of all the melon varieties, except for cantaloupe. Dr. Andrew Weil, founder of the Arizona Center for Integrative Medicine, recommends vitamin C as an important nutrient, relating that it plays a vital role in encouraging tissue repair and regeneration, promoting a health heart, as well as aiding in the absorption of iron. Vitamin C may protect your body from the dangerous effects of free radicals, which are associated with the development of certain types of cancer, states Dr. Weil.

Zeaxanthin

The light green pigment of the honeydew melon indicates the presence of the carotenoid called zeaxanthin. Zeaxanthin is considered to be a powerful antioxidant that can protect your vision by accumulating in the macula area of your eye where it absorbs harmful blue light, as revealed by research conducted by the Schepens Eye Research Institute. This research revealed a possible correlation between eating foods high in carotenoids, such as honeydew melon, and a reduced risk of acquiring age-related macular degeneration.

Potassium

The American Heart Association recommends honeydew as a good, low-calorie source of potassium. Potassium is a vital electrolyte used by your body to grow and maintain cells, initiate nerve response and contract muscles.

Folic Acid

A cup of honeydew provides 32 micrograms of folic acid, or 8 percent of the daily value. Folic acid is a B vitamin particularly important for fetal health and deficiencies are relatively common, according to the University of Maryland Medical Center. This vitamin prevents brain and spinal birth defects in unborn babies. Consuming adequate amounts of folic acid is important for women who are pregnant or may become pregnant.

Low-Calorie

A serving of honeydew is a perfect accompaniment to a meal as it is a low-calorie, fat-free source of sweetness perfect for dieters. A 1-cup serving contains only 61 calories and the 1.4 g of fiber it provides can help curb cravings that you may experience between meals. Honeydew also contains 90 percent water, which helps flush toxins out of the body and is necessary for maintaining a healthy metabolism.

Granadilla Fruit Benefits

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Grenadilla fruit consists of membranous sacs containing light orange-colored, pulpy juice with numerous small, hard, dark brown or black, pitted seeds. Yellow Grenadillas are generally larger than the purple varieties, but the pulp of the purple fruit is less acid, richer in aroma and flavor, and has a higher proportion of juicy pulp.

Health benefits of grenadilla fruit:
  • Delicious, Grenadilla fruit is rich source of antioxidants, minerals, vitamins and fiber. 100 g fruit contains about 97 calories.
  • The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of dietary fiber. Good fiber in the diet helps remove cholesterol from the body. In addition dietary insoluble fiber by acting as bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer causing chemicals in the colon.
  • Grenadilla fruit is good in vitamin C, provides about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • The fruit contains very good levels of vitamin-A (provides about 1274 IU per 100 g), and flvonoid antioxidants such as β-carotene and cryptoxanthin-β. Current research studies suggest that these compounds have antioxidant properties and along with vitamin A are essential for vision.
  • Vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A and flavonoids helps to protect from lung and oral cavity cancers.
  • Fresh Grenadillas are very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cell and body fluids helps regulate heart rate and blood pressure.
  • Grenadilla are very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.


Gooseberry Benefits

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Gooseberry fruit is rich in vitamin C, rich in fiber and low in sugar. Also contains other minerals such as phosphorus, carotene, iron, Vitamin B complex and calcium. In fact, gooseberry contains twice the vitamin C than oranges. Gooseberry should be consumed in raw form to obtain the full benefits of vitamin C.

The following are some benefits to health gooseberry:
  • The researchers say that gooseberry may assist in the prevention of radical,
  • Very effective against cancer
  • Can reduce the swelling caused due to various reasons.
  • Sharpen the performance of the brain,
  • Increased appetite
  • strengthen the heart,
  • Create strong lungs,
  • Enhance fertility,
  • Address the problem of hair,
  • Assist the functioning of the urinary system,
  • Help increase the body's metabolic rate.
  • Gooseberry consumption on a regular basis, can help increase metabolism, which in turn, increase fat burning abilities and make you stay slim.
  • If mixed with turmeric and oil smeared on the body can make skin look soft. If you are acne prone skin, simply apply a Gooseberry and let stand for 10 or 15 minutes then wash.

May 15, 2012

Goji Berry Benefits

Goji berry contains 6 vitamins, 21 minerals and a number of antioxidants. Associated with preventing diabetes and cancer, but need more research to understand these properties.

Nutritional value: (1/2 cup / 125 ml): 90 calories, 2.5 grams of fiber, sources of vitamin A, rich in antioxidants.

The health benefits are legendary Goji berry is claimed to be efficacious for improving visual function, increase immune system, protect the liver, making a long life, etc..

A large number of micronutrients and phytochemicals in this fruit has been confirmed by scientific research.

Goji berries contain many phytochemicals including polysaccharides, sterols and zeaxanthin, as well as antioxidants like beta carotene, lutein, lycopene, and vitamin C.

Besides the goji berry also contains many minerals such as calcium, potassium, zinc, iron, and selenium.

Goji berries can be eaten either raw or brewed into tea. Dried Goji berry tastes like a raisin, though less sweet and more dry.

Commercially, goji berries are available in the form of fresh, dried, juice, or powder.

Goji berries are often used in China as an ingredient in soups, while the leaves and young shoots eaten as a vegetable. In fact, even the Chinese wine made ​​from the goji berry.

May 8, 2012

Galia Fruit

Galia is a fresh fruit and also has many benefits, especially for human health. Galia fruits contain nutrients that are very good and beneficial to the body, good for the skin, to the eye, for the nerves, and kidneys. Galia fruit is also believed to ward off cancer. Galia content vitamin C that can be relied upon as an antioxidant and very effective at all to ward off free radicals. Substances are oxidants or free radicals are harmful substances that can attack the cells in the human body.

Function of vitamin C is also closely associated with collagen. Collagen is a protein compound that could affect the structural integrity of all connective tissue cells, for example, is the skin. The existence of this collagen can accelerate wound healing and have properties to maintain skin firmness.

There are two type of Galia that are red and orange carotenoid compounds contained content that is useful to protect body cells from free radicals and can also be converted into vitamin A. Vitamin A is very important to maintain the epidermis tissue found on the skin to stay healthy. If there is enough vitamin A, the skin will become soft and moist. Galia if often consume fruit, will give depth to the skin will not feel rough and dry.

The content of the existing high karetonoid fruit preformance Galia useful to improve the immunity of the body, it is very important to reduce the risk of cancer. The content of carotenoids with vitamin E and vitamin C can act as antioxidants and are very useful for preventing the occurrence of lung cancer.

Galia fruits also contain lots of vitamin B. Vitamin B1 is in the fruit Galia acts as carbohydrate metabolism and is useful for generating power or energy optimally. Vitamin B2 (riboflavin) and niacin in fruit Galia has an important role to maintain healthy skin, beneficial for the eyes, and nerves. As for the niacin can prevent the case of indigestion.

Galia fruits are also rich in minerals. Galia of calcium available in handy to help prevent blood clotting, while mineral acidity function removes the body and can cure constipation. Water levels are very high in fruit Galia, ​​so it gives a very soothing effect on the body. That's why Galia nutritious fruit to relieve heartburn and beneficial to cleanse the kidneys due to metabolism.

The water content of the fruit Galia serves as a solvent, a lubricant, for chemical reagents, have their uses in helping to regulate body temperature, as well as to maintain the shape and arrangement of the body. Galia diuretic fruit has excellent power at all, so efficacious to prevent kidney disease.

Galia have a fiber content of the benefit to prevent the formation of carcinogens (cause cancer), are useful for lowering cholesterol, to expedite the process of defecation, shopped help you lose weight, efficacious for the control of blood sugars, so it is very useful for preventing diabetes.

Fig

Fig fruit is high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250 mg of calcium per 100 g, compared to whole milk with only 118 mg.

Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

Fig Benefits:
  • Figs are a fantastic source of vitamin B6 that is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention, all characteristics that help balance the moods of a menstruating woman. Also, hormonal forms of birth control (such as the pill or the patch) deplete vitamin B6, so those using this method of birth control should try to eat more foods that are rich in B6- like figs.
  • Figs are very high in dietary fiber, which makes them an ideal weight-loss aid. Fiber creates a feeling of satiety, or fullness, which means that you will feel more full and eat less. Fiber also regulates the digestive system and alleviates the symptoms of Irritable Bowel Syndrome, a common female ailment.
  • Fruit fiber from figs and other fruits has been shown to help prevent breast cancer in pre-menopausal women and also protects against age-related macular generation that leads to vision loss.
  • The high calcium content of figs promotes bone density and can guard against osteoporosis, another common female ailment.
  • Figs are one of the most alkaline fruits, alkalized foods and water are important for a balanced system since most of us consume a highly acidic diet in an acidic environment.
  • One serving of figs (three large figs) provides 14% of your daily value of manganese, a very important trace mineral that most women are severely lacking in their diets.
  • Figs are an excellent source of potassium, a necessary mineral for the active woman to insure than her muscles work well and are cramp-free.
  • Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefit soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for optimum health and wellness.
  • Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.
  • Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorgenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.
  • In addition, fresh fruits contain adequate levels of some of anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.
  • Also research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (Adult onset) condition.
  • Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.
  • Dried figs are excellent sources minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

Feijoa

Feijoa is a delicious fruit with lot of health benefits in it. The fruit finds its use in culinary delight in many ways. The yummy, egg-shaped fruit is grown in many parts of the world and is very popular for its taste and nutrition content. It is also commonly known as pineapple guava.

Feijoa tastes quite like the guava with a tinge of strawberries tangy sweetness, minty fresh, and pineapple juicy.

Feijoa is an excellent and most appropriate fruit to take during pregnancy. It is related to the guava family though it’s taste is similar to a pineapple. The fruit has a cream, soft and gelatinous pulp, the center of feijoa is filled with soft seed that are eaten. It contains small amounts of fat and proteins. The carbohydrates in feijoa are great in quantity. The fruit is very rich in Vitamin C, 20mg and also contains small amounts of the vitamins B and minerals.

Feijoa is the most ideal fruit during pregnancy because:
  • Folates. Feijoa is among the fruits that are very rich in folates that are essential in the formation of blood cells. it is recommended that every woman of childbearing age should be consuming adequate amounts of folic and feijoa is one rich source. Lack of folates during pregnancy could lead to anemia as well as other birth defects.
  • Fiber. Since feijoa is rich in vegetable fiber, it is recommended for the treatment of constipation which normally occurs during pregnancy and after birth.
  • Iodine. Iodine’s content in feijoa is 50mg-100mg. this content is much greater than in other fruits and also in fresh water. Iodine is very important during the period of gestation in all life beings.

So, here is the list of benefits that you could get from a raw and preferably organic Feijoa:
  • Reduces Risk of some Cancers
  • Helps Protect from free radical damage
  • Improves wound healing
  • Helps prevent frequent colds
  • Helps prevent frequent infections
  • Improves Lung health
  • Reduces Chances of anemia
  • Improves your blood
  • Improves nerve function
  • Reduces chance of osteoporosis
  • Lowers Risk of Alzheimer’s disease
  • Helps Prevent irritability
  • Reduces Depression chances
  • Helps Improve short term memory
  • Reduces chances of gingivitis

There is also lots of talking and evidences of feijoa fruits containing good amount of iodine, but for some reason I wasn’t able to find the nutritional data for it. If that’s the case, then iodine adds to the list of benefits these important values:
  • Improves Thyroid Gland function
  • Prevent Goiter
  • Prevent Fatigue
  • Prevent Depression
  • Prevent Weakness
  • Prevent Weight Gain