March 26, 2012

Che Fruit Benefits

Che fruit that seems like giant red mulberries, has the feel and style of ripe figs (sort of). The Che is said to each these plants, that the resemblance isn't stunning.

There is simply the maximum amount confusion regarding the style of the fruit as there's regarding the hardiness of the Che tree. Some say the berries style like gentle watermelon, which does not sound terribly exciting. And alternative says they style like "fresh fig and mulberry, though neither as made because the fig nor as sweet because the mulberry." an internet forum member says that they're "like a raspberry-rice-krispy treat. terribly crunchy attributable to the seeds. they will appear insipid, as a result of that are all sugar and no acid. just about everybody who tries them loves the flavour." maybe the fruits can be created into a "fig" preserve, with a trifle of  a lot of acid fruit added to allow it a trifle a lot of zing.

An infusion of the wood is employed to treat sore or weak eyes. The inner bark and therefore the wood are utilized in the treatment of malaria, debility and menorrhagia. The basis is galactogogue and is additionally utilized in the treatment of amenorrhoea. The plant is employed to eliminate blood stasis and stimulate the circulation in cancer of the alimentary system, blood and lungs.

Cornelian Cherry Health Benefits

Many health advantages may be derived from cornelian cherry fruits. The dark brown or reddish brown bark of those bushy trees conjointly has some advantages to supply. Each the fruits and also the bark have astringent and febrifuge properties. Ripe these little fruits are highly nutritive.

Here is that the nutritional data for 250 ml pure Cornelian Cherry juice:
  • Calories 152
  • Total Fat zero gr
  • Cholesterol zero mg
  • Sodium thirteen mg
  • Potassium 530 mg
  • Total Carbohydrate thirty seven gr
- Dietary Fiber zero gr
- Sugars twenty seven gr
  • Protein one gr

The smooth, sweet fruits of those plants are very fashionable round the world. they need several edible also as medicinal uses.

Edible Uses
  • These fruits are used for creating jam.
  • Cornelian Cherries are pitted and cooked with sugar and orange to create a sauce just like the cranberry sauce.
  • These berries are consumed in their dried kind. They're employed in distillation of vodka in countries like Azerbaijan and Armenia.
  • These fruits are used to create the alcoholic beverage raki or rakia in Albania. Folks in Iran and Turkey eat them with salt as a snack throughout summer.
  • These berries are historically consumed in cold drinks in Iran and Turkey.

Medicinal Uses
  • The fruits of those trees are used for the treatments of fever and varied bowel complaints.
  • The astringent properties of the fruits create them helpful against cardiovascular diseases.
  • They're conjointly used to cure cholera.
  • The flowers of the Cornelian Cherry bushes are used for treating diarrhea.


Over the last 5,000 years, mulberry has been cultivated and used for several health benefits associated with them. Mulberry is found in four main varieties including red, black, white, and wild mulberries. Although there are nearly one hundred varieties and thousands of sub mulberry local varieties, but you can easily find a mulberry tree in almost every altitude or climate worldwide.

Mulberry has long been known as a tonic that is used to treat anemia, dizziness, low libido, restore health and vitality.

This fruit contains a lot of elements of mineral nutrients like calcium, potassium, magnesium, phosphorus, iron and vitamins that can treat chronic diseases caused by digestive problems induced stimulation of the stomach fluid, strengthen the ability of digestion, improves appetite. The fruit is also appropriate to be used for chronic disease and chronic liver digestion.

Mulberry also has a blood booster function is very useful for people with anemia, insomnia, dizziness, and palpitations if consumed in sufficient quantities as in the form of juice.

If you are the patient symptoms of fatigue, dizziness easy, which is associated with anemia, it may be time for you to consume on a regular basis with bonus mulberry sweet taste of fresh juice in a glass of cold Mulberry.

Mulberry called Morus fruit. There are hundreds of species of mulberry plant Morus in China. Mulberry plants are mainly used to attract silkworms, who love to eat mulberry leaves as the main source of their food. China is one of the main countries producing silk since the age of a few days ago.

Silk is a natural fiber that allows air to pass through the fabric. Silk fabric composed of 18 kinds of amino acids, so it can absorb moisture naturally. Silk remove moisture from your skin, therefore, you do not feel sticky during sleep. Silk is a poor conductor of heat or electricity. As a result, your body maintains its natural temperature.

In addition to health benefits by eating the fruit of mulberry, you can also earn a substantial income from mulberry trees.

Mulberry contains low amounts of saturated fat cholesterol, and sodium while high in vitamin C, vitamin K, magnesium, potassium, and iron. Mulberry fruit consumed on a regular basis can help you maintain your health and maintaining weight loss.

Mulberry is also a rich source of resveratrol, a compound with anti-cancer properties. Mulberry contains many anthocyanins, which guard against cardiovascular disease. It also has proven ability to fight off viruses and harmful bacteria.

A Japanese study showed that the mulberry flour, when included as a dietary supplement, helps in preventing diabetes.

March 8, 2012

Sawo Benefits

Sawo fruit has brown color. Behind the sweet taste, it saved a lot of benefits. Sap of the fruit and leaves, can be used as a cure diarrhea. In addition, the resin can be used for a mixture of sugars. For the purposes of diarrhea, use about 15 drops of the sap of the young fruit, then poured boiling water with 1/2 cup hot boiled water. Results of steeping drink as well.

Besides these ways, also can be used both ways. Take one young sawo, wash thoroughly. Then shredded, then pressed and filtered. If necessary, add a little boiled water. The next drink, 2 times a day.

It could also use brown leaves. Provide a bowl of leaves, and chopped in two cups water for 15 minutes. Cooking water, then taken three times a day.

For patients with inflammation of the mouth, immediately take one cup brown leaves. Then chopped in 2 cups water, for 10 minutes. Use water to rinse the stew.

While to cure dysentery, take 8 young sawo, wash. Chew fine with salt to taste. Little by little swallow, and drink warm water. Apply 2 times a day until healed.

Based on the research, the leaves and stems contain falvonoida turns brown. In addition, the leaves also contain saponins and stems also contain tannins. These substances are taking an important role in curing the diseases above.

Sawo was also good for heart health and blood vessels. So no wonder, now sawo juice sold in packaging.

Simple sugars in the sawo able to recover energy quickly. This fruit can also minimize the risk of gastrointestinal cancer, because sawo has the ability to bind carcinogens in the digestive tract.

Mineral content per 100 grams of sawo fruit:
21 mg of calcium ..........
magnesium .......... 12 mg
phosphorus .......... 12 mg
0.6 mg selenium ..........
0.1 mg zinc ..........
0.09 mg copper ..........
14.7 mg vitamin C ..........

Sawo has good mineral content. The fruit is a good source of potassium, which is 193 mg/100 g. In contrast, the Sawo also have low levels of sodium, 12 mg/100 g. Comparison of potassium and sodium content of which reaches 16:1 Sawo makes very good for the heart and blood vessels.

In addition to potassium-rich, amber also contains a number of other important minerals. Other mineral content per 100 grams of Sawo fruit is: calcium (21 mg), magnesium (12 mg), phosphorus (12 mg), selenium (0.6 mg), zinc (0.1 mg), and copper (0.09 mg).

Sawo rich of vitamin C. Consumption of adequate amounts of vitamin C can help increase iron absorption. Vitamin C can also interact with a variety of other vitamins such as vitamin E that act as antioxidants.

Brown fruit also contains folic acid, 14 g mkg/100. Folic acid is needed for the body's red blood cell formation. Folic acid also helps prevent the formation of homocysteine ​​which is very harmful for health.

Other vitamins are also contained in the sawo such as: riboflavin, niacin, B6, and vitamin A. While it can be used as a source of vitamins and minerals, amber should not be given to infants because of the sap feared would interfere with the digestive tract.

Summer Squash Benefits

Summer squash have a high water content, they're not as nutrient-dense because the winter varieties. Summer squash still offer many nutritional advantages. they're low in calories and supply an honest quantity of vitamin C, potassium, and carotenes.

Studies have shown that juice made of summer squash is equal to juice made of pumpkins, leeks, and radishes in their ability to stop cell mutations. Summer squash are particularly useful throughout the summer months owing to their higher water content. They shield against dehydration and therefore the carotenes facilitate to shield against the damaging effects of the sun.

For dieters and health enthusiasts alike, squash may be a welcome addition to a healthy eating program. Squash encompasses a name for fiber. Eating squash is especially satisfying, as a result of the majority fills you up, permitting you to forgo second helpings.

Because squash is really the fruit of assorted members of the gourd family, it comes in a very big range of colours and sizes. whether or not it's tasty summer squash or sweet, flavorful winter squash, this vegetable may be a nice facilitate for your healthy diet.

Summer squash contains vitamin C yet as beta-carotene, folate, and fiber. These nutrients build summer squash a tool in preventing cancers, heart disease, and diseases of inflammation like arthritis and asthma.

Whether you are attempting to lose weight or simply adopt a healthier eating program, summer squash's made fiber content will assist you get full faster and provides you a great many of the nutrients you would like.

Star Fruit Benefits

Star fruit is a fruit of the tree from Malaysia, then spread to many other tropical countries in the world. Starfruit in society generally there are two main types.

Sweet star fruit or Averrhoa Carambola , about a handful of adult hands. Has a wavy shape and star-like yellow-green colored. It was varied, when fully ripe, it will be sweet with a slightly sour taste.

Sweet star fruit flavor is sweet and refreshing. In addition, the fruit is full of nutrition. The content of vitamin A and C which contains a powerful antioxidant against free radicals, increase endurance.

In the sweet star fruit is also rich in pectin. Its pektin capable of trapping cholesterol, prevent hardening of hepatitis or liver disease, and bile acids are present in the intestines and helps the discharge. And beneficial fiber facilitate the digestive process. In a sense, this fruit is a favorite fruit for dieters who want to slim.


Tangerines got their name from the port that 1st shipped tangerines to Europe, Tangier, Morocco. There are multiple kinds of tangerines from Clementine to Satsuma. Tangerines are known as mandarins, as they're within the same family as mandarin oranges. Tangerines are flatter and additional elliptical in form than oranges and deliver a sweet, tart taste. Most tangerines have a red-orange color however a couple of varieties have a yellow-green peel.

Tangerines have similar health edges to oranges. Tangerines and oranges give a superb supply of vitamin C and flavonoids. They conjointly provide a really sensible supply of fiber, and an honest supply of B vitamins (including vitamins B1, B2, and B6, folic acid, and pantothenic acid), carotenes, pectin, potassium, and folic acid.

Due to the mixture of high vitamin C content and flavonoids, oranges are vital wherever vitamin C is needed to operate.

Oranges are particularly useful for the immune system, lens of the attention, adrenal glands, connective tissues, the reproductive organs, and in promoting overall sensible health. Oranges contain a really vital flavonoid known as hesperidin. Studies have shown that hesperidin lowers cholesterol and high blood pressure. The flavonoid conjointly contains robust anti-inflammatory properties. A high concentration of hesperidin is found within the inner a part of the peel and within the white pulp of the orange.

Studies have shown that consuming oranges and orange juice is effective in protecting against cancer and serving to to fight viral infections. The pectin in oranges conjointly contains properties that are kind of like that of grapefruit pectin. Pectin is effective in lowering cholesterol levels.

One medium tangerine contains fifty calories, 13g of carbohydrates, 9g of sugar, 2g of fiber and 1g of protein. A tangerine is taken into account a healthy snack as a result of it's low in calories and is low in fat, cholesterol-free and sodium-free. One fruit provides forty five % of the day's vitamin C, vi % of vitamin A and four % of calcium. The turn out for higher Health Foundation states tangerine are often stored within the fridge for 2 weeks.

A joint study by the U.S. Department of Agriculture and KGK Synergize, a Canadian nutraceutical company, reported in a very 2004 article in ScienceDaily, found skin of orange and tangerines contains compounds, known as polymethoxylated flavones. These compounds are believed to effectively lower low-density lipoprotein cholesterol or "bad" cholesterol while not affecting the great cholesterol or high-density lipoproteins. The testing was done on animals, however it shows promise for human trials.

Peeling a tangerine provides a better concentration of 1 cluster of antioxidants, whereas juicing provides a unique level of another cluster of antioxidants, in keeping with a study revealed within the could 2010 issue of 'The Journal of Agriculture and Food Chemicals." The analysis checked out the various parts in juiced versus peeled tangerines that grew in chemical primarily based, chemical safe and organic farms. Additionally the study found organic tangerines had higher overall levels of antioxidants versus the chemical primarily based tangerines.

Tangelo Benefits

Tangelo also is widely called the honeybell fruit, that may be a hybrid fruit. Tangelos are a cross between the pomelo or grapefruit and also the mandarin orange. Minneola tangelos are identified by their knob like formation at the stem and their deep orange color. Mandarin oranges are a cross between a tangerine and an orange. Tangerines have a deep orange color too, and a pebbly texture peel that is simple to get rid of.

Tangelos are thought of to be a sort of tangerines, and are noted for his or her juiciness and delicate sweet flavor. There are essentially 2 widespread styles of tangelos, 1st selection is that the Minneola tangelos and second selection is that the Orlando tangelos. Compared to oranges, tangerines are smaller in size and have a looser peel, that is simple to get rid of. These characteristics of tangerines build them a perfect snacking fruit.

All kinds of tangerines offer health advantages almost like oranges. Tangelos are a wonderful supply of vitamin C and flavonoids. Vitamin C helps in curing and preventing common cold and throat infections. Vitamin C may be a sensible for treating urinary tract infection, and alternative respiratory system connected issues like asthma and bronchitis. Vitamin C helps preventing the injury done from free radicals, and hence prevents premature aging. Like oranges, tangelos are helpful for the immune system. Consuming oranges shield against several cancer and viral infections. One fruit of tangelo delivers around third-dimensional of daily price of bone strengthening calcium. Tangelos are an honest supply of dietary fiber. So, these fruits are particularly useful for folks that are aiming at weight loss. Dietary fiber content in tangelos, additionally facilitate to forestall or relieve from constipation. Dietary fiber additionally helps in lowering the danger of diabetes and heart diseases.

March 7, 2012

Ugli Fruit Benefits

Ugli fruit originally from Jamaica, it belongs to the citrus family and has a flavor similar to grape fruit and tangerines. This fruit is faintly bigger than a grapefruit. It is widely cultivated for their juicy edible fruits which has tough aromatic rinds. The taste is more likely to be a lemon tangerine hybrid.

Ugli fruit is available through December to April. Rich in vitamin C, these fruits range from 4 to 6 inches and are easy to enjoy. For the best flavor, you'll need to eat the fruit when it's at its juiciest and ripest. Fortunately, you can quickly and easily examine the fruit correctly to choose the best one.

Health benefits
  • Ugli fruit is an excellent source of vitamin C
  • It promotes healthy gums and fights cardio vascular disease
  • It's also rich in vitamin B that promotes oral health
  • It also protect against kidney stone formation
Ugli Nutrient Content
  • Calories 35%
  • Vitamin A 2%
  • Vitamin C 110%
  • Calcium 4%
  • Iron 2%
  • Dietary Fiber 1.9g
  • Sugar 16g
  • Protein 1.4g
Uses of Ugli fruit
  • Ugli fruit possibly makes a delicious addition to fruit salads or green salads.
  • It can be eaten raw as a snack where it is best to peel the fruit and divide it into sections like an orange

Wolfberry Benefits

Wolfberry can be used to treat a weak body, improve vision, and prolong life. There are many legends associated with this fruit. A famous Chinese physician, Li Shizhen (1518 - 1593) who lived during the Ming Dynasty (1368-1644 m), has compiled a great compendium of herbs (a summary of the medicinal herb), which states, "herbal medicine store Shou Bao noted the drug effectual to prolong life.

A strange man named Zhang barefoot herb formula was sent to an old man in the Yi Shi, who then followed the recipe and the lives of more than one hundred years. The old man could walk extremely fast as if she were floating. His gray hair turned black again.

His parents had been replaced by the teeth of new gear. He is very manly in bed. These ingredients are soft and can be used to eliminate excessive heat in the body, and will also improve vision. Wolfberry fruit juice and refreshing. This juice good for kidney and liver maintain, beneficial for the lungs, and improve vision. Traditional Chinese medicine used wolfberry to deal with matters relating to the liver, kidneys and impotence, muscle pain in hips and knees, headaches, dizziness, blurred vision, excessive tears, fatigue, cough, thirst, and watery semen.

An ancient story says that in the heyday of the Tang Dynasty (618-907 m), a group of errant silk lane stopped to rest at an inn, and saw a young woman scolded and whipped an old man. A merchant approached them and asked the young lady, "why do you beat and persecute these parents?" The woman replied, "I discipline my great-grandchildren. This is not your affair. "All the people on the scene were shocked by the answer.

Further investigation revealed that she was more than three hundred years! The old man is being punished because he refused to drink the potion and getting old. Amazed at the magic potion, the merchant bowed respectfully to the woman and asked, "excuse me be so bold as to ask the lady what the hell kind of magic potion that you drank?" The woman replied, "This plant has five names. You can take different parts of the herb each season. In the spring you take the leaves, known as the essence of the herb heaven. In the summer you take the flower, known as a longevity herb. In the fall you take the fruit, known as the wolfberry. In winter your skin take root, known as the skin and bones in the earth, or the stick of the gods. By taking the four parts of four seasons in a row, will give you the glorious life of heaven and earth."