February 23, 2012


Pear, which belong to the genus Pyrus, is a plant that grows in various places in the world, from coast to temperate regions, from western Europe to northern Africa and Asia.

There are 30 species of pear, Pyrus communis include, Pyrus nivalis, and Pyrus salicifolia. Pears and apples are two plants that are related, so that some species of fruit is sometimes difficult to distinguish. But actually they can be distinguished easily. Pear flesh has a stone cell, while the apple is not. If apple can float on water, the pear will sink.

Popular pear in the form of fresh, canned, juice, or dried. Pears can also be made ​​into jelly or jam, usually mixed with other fruits. Pears can be cooked at room temperature, even will mature faster if placed near a banana. Cooling in the refrigerator will slow down the ripening process of this.

In terms of health, pears are a source of fiber and vitamin C is good. In addition, a pear also contains potassium, calcium, vitamin A, sugar, and protein. Fibers contained in a pear insoluble fiber, this means that the pear has a good efficacy as a medicine laksansia / laxative. Stone cells found in pear flesh were able to reduce polyps in the colon, thereby reducing the risk of colon cancer. Most of the content of vitamin C and fiber found on the skin of pear fruit.

In addition it is said also that a pear beneficial to reduce the inflammation of mucous membranes, colitis, gall bladder disorders, arthritis, and gout.


Strawberry is a common plant of the genus Fragaria is cultivated worldwide. Its name comes from Old English which is a combination of streawberige streaw or "straw" and berige or "berry". They gave the name is still not clear. Strawberry liked, mainly because the rich aroma, a bright red color that is rich in anthocyanin pigments are high in antioxidants and also contain other compounds such as fiber, vitamin C, potasain and ellagic acid, and consumed in large quantities either eaten immediately or within processed foods such as sweets, fruit juices, pies, ice cream, milk shakes, and so forth.

Nutrient content of fresh strawberries in a 160 gram contains:
  • 50 calories of energy
  • 1 gram protein
  • 11.65 grams of carbohydrates
  • 3.81 gram fiber
  • calcium 23, 24 mg
  • Magnesium 16.60 mg
  • phosphorus 31.54 mg
  • 44.82 mg of potassium
  • 1.16 mg selenium
  • 94.12 mg of vitamin C
  • 29.38 mg of folic
  • Vitamin A 44.82 IU

The content contained in strawberry:
  • Folic acid: essential for preventing neural tube defects in fetuses.
  • Vitamin B1, B2, C, and provitamin A: helps soften the skin, making skin brighter, and prevent pengeriputan.
  • Vitamin C: the growth of children, keep your teeth and gums remain healthy children, helps wound healing and increase body resistance against infections, as well as antioxidants that help reduce the risk of some cancers.
  • Ellagic acid: can help immobilize the active work of cancer.

Strawberry benefits:
  • Strawberry red color due to pigment anthocyanin-rich fruit that can be antioxidants.
  • A fairly high antioxidant content than fruits and vegetables cause strawberry can be used to address the problem of diseases caused by free radicals such as cancer, stroke and aging.
  • Can prevent inflammation and allergies.
  • Strawberry is a fruit that contains a low sugar diet that is suitable for people with diabetes, fight rheumatism and arthritis.
  • Due to the high antioxidant fruit is also to smooth the skin and brighten. Nutritious strawberry leaves to stop the diarrhea.
  • Can whiten or clean the tooth surface.
  • Potent against gout and arthritis.
  • Strawberry leaves are also nutritious because it has astringent substances. Three to four cups of water to the stew strawberry leaves per day, can effectively stop the attacks of diarrhea.
  • Adult requirement of vitamin C per day can be satisfied by 8 strawberries (98 mg). Also at the same fiber needs can be met.

Lime Benefits

Limes have many benefits. Not only is used for food, cuisine, but useful for other things.

Not only to be made juice, even the lime's skin can also be used to overcome fatigue, sore throat and headache. Lime also can overcome the problem of body odor.

Maybe you can try the following recipe:
  • Tired subtracting. Take a spoonful of honey. Then, mix with 5 drops of lime juice. Drink it. You can also drink it when it does not feel tired. But enough do you do once a week.
  • Relieve sore head. Take one lime and cut into little seeds on top. Then, push the skin of the lime was so out of the water and drops into the nose.
  • Overcoming body smells. Eat the raw lime rind.
  • Cure pharyngitis. Usually used to cure sore throat due to mucus and phlegm. For adults, mix lime juice with a little black pepper. Mix until smooth and drink. For children, mix lime juice with a little honey.
  • Eliminates oil stains on clothing. Squeeze a lime seed in a dish. Combine the lime juice with a pinch of salt. Then, apply the mixture on the affected clothing oil. Let stand for 5 to 10 minutes. Oil stains will soon go away. Afterwards, wash your clothes as normal.
  • Scent the hair. Take a few seeds and sliced ​​limes. Then rub it all over his head. Allow a few minutes, and then wash thoroughly. In addition to perfume the hair, lime also can relieve and soothe aching head.
  • Clean glasses. Glass eyes always obscured by a sweaty around the eyes or nose. Try this way, so that your eyes are clear glass durability. Wash and rub a little lime on the glass. Rinse, wash and then wipe with a clean cloth or paper towel. The result is a stronger glass eyes and clear for longer.
  • Eliminate dandruff. Which lime is also effective dandruff medication. How pieces of lime and drop in the scalp. Allow some time, then rinse.
  • Wash silver items. Combine lime juice and salt into a bowl that is filled with water and to have smth. Washed your silver items. The result will be clean shiny silverware.
  • Refreshing sprouts. Sprouts will be fresh for days even if you are mixing lime juice into the water where you soak sprouts. But make sure you change the water every day.
  • Eliminate smelly feet. Often smelly feet when wearing socks or closed shoes. to overcome them, take the limes, cut into pieces and rub it on foot. Do it every time you take off your shoes. Insha Allah foot odor will disappear.


The grapes are not only a source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium.

All vitamins are very useful for maintaining a healthy body. Here are some health benefits of grapes:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for asthmatics because it can reduce breathing problems.

2. Antibacterial
Red wine contains a powerful antibacterial and antiviral properties, so it can protect the body from infection.

3. Alzheimer's
Research has shown that wine can improve brain health and prevent Alzheimer's disease. This is because wine contains resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer had significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue balanced with adequate rest.

7. Heart disease
Nitric oxide levels in the blood will increase when you eat the grapes, which are useful to prevent clotting and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

10. Renal impairment
Wine can help get rid of acid in the kidneys. This means reducing the pressure of renal impairment.


Rambutan is one of a multi-use plants. All parts of this plant, from the bark, leaves, seeds, until the roots, can serve as a drug. Bargaining power is also remarkable. Fever, gray, dysentery, sprue, to diabetes, can be remedied with the right herbs.

Rambutan plant parts that can be utilized as follows: fruit peel, bark, leaves, seeds, and roots.

Rind: to overcome dysentery, fever
Bark: to cope with thrush
Leaves: to treat diarrhea and black hair
Root: to overcome the fever
Seeds: to overcome diabetes (diabetes mellitus)

For drugs taken, there is no dose recommendation. See the example usage below!

For external use only, minced leaves until smooth, then add a little water. Use of water for the feelings of graying black hair.

Example of use:
  • Dysentery. Wash the skin of rambutan fruit (10 pieces), cut into pieces as needed. Add three cups of clean drinking water, and boil until the water remaining half. Once, cool, strain and drink twice a day, each three-fourths cup.
  • Fever. Wash skin that has dried rambutan fruit (15 g). Add three cups water, boil and boil for 15 minutes. Once cool, strain and drink three times a day, each of the third section.
  • Blacken gray hair. Wash the rambutan leaves to taste, then mash until smooth. Add a little water, stirring until evenly into dough like mush. Squeeze and strain with a piece of cloth. Use the collected water to wet the hair of the head. Do it every day until you see the results.
  • Diabetes. Rambutan seeds (five seeds) fry without oil, then milled to a powder. Brewed with a cup of hot water. After chilling, drinking water as well. Do it 1-2 times a day.
  • Sprue. Wash rambutan bark (three knuckles), then boiled in two cups of water until remaining one glasses. Use to rinse while warm.

February 22, 2012

Lulo Benefits

Lulo fruit or Naranjilla Fruit comes from Central and South America and has several health edges. Lulo Fruit contains several Vitamins C, B, and A and conjointly iron, phosphorus, beta-carotene, magnesium, and calcium.

Now on to describing the lulo fruit. On the surface, its skin feels very like an orange’s rind though with a far finer grain and far thinner. On the within, the flesh is split in quarters with a bunch of little, arduous inexperienced seeds within the center and light-weight inexperienced grape-like flesh within the outer half. If you style the flesh on its own, it’s quite tart therefore I will see why it's generally mixed with sugar and milk or water to form juice. But, and here’s the most effective half, its smell is sort of sweet like orange and strawberry mixed along. Simply stunning (contented sigh).

Lulo is nearly fat free and really low in calories and it’s very high in antioxidants. Antioxidants savage free radicals and it conjointly helps within the method of anti aging and prevention of cardiovascular disease, strokes, and cancer.

When experiencing stress lulo sensible fruit to be consumed and conjointly works well for relaxing and makes it simple for those that don’t sleep get a decent nights rest.

Lulo conjointly contains pepsin that's nice for soothing the GI tract and giving a lift to digestion. Beside, lulo is nice for robust bones, hair, and nails as a result of it contains bound acids which will lower total cholesterol!

Because lulo is low in calories, contains iron, and appears to be a decent diuretic, it's going to be nice for weight loss. Lulo features a lemony pineapple flavor that actually tastes nice makes an exquisite juice, and might be created into ice cream, and baked product and has historically been used to form alcoholic beverages too.


Plum or prune contains ferulid acid have anticancer compounds. According to research, if these substances are consumed, it can help reduce the risk of colon cancer. It also contains hydroxycinnamate, an antioxidant that can prevent LDL oxidation. Along with a variety of fiber it contains, plums can protect against heart attacks and lowering cholesterol levels.

The fruit is eaten fresh plum has a sweet, sour and fresh. After experiencing the processing, the color of this fruit would switch to black. For the Chinese, black plums helps sip tasty cuisine in particular. Black plum fruit contains sitrik ASID, and beta sitosterol triterpene. In addition, it contains properties antibakteria, fever relief, launched a major drainage and disposal of lethal intestinal worms especially roundworms.

In addition, plums contain borron, a type of mineral that helps the body absorb calcium, so it consumes 10-12 dried plums per day can help prevent bone loss and reduce the risk ostheoporosis. In addition the fruits health, this fruit contains fiber and potassium.

Peach Benefit

The fruit is the favorite topping for frozen yogurt and a variety of dessert, it was not only delicious to the tongue. However, peach (Prunus presica) has many benefits for our health. Starting from the healthy skin, digestion and diet. Let us said, the fact healthier than fruit of this was related to the apricot.

Fruits which are found in mainland China is rich in vitamin C. The fruit is very beneficial to keep our immune system. So, if you mention the many activities and was not fit, the consumption of peaches to taste.

Although the texture is soft, peaches are rich in fiber. So that, once fitted to help the working organ of digestion. Especially for the program are on a diet.

Fruit is in season May through October of this have a mineral like iron and potassium. Iron is useful to facilitate the body's metabolic processes. While potassium, believed to help reduce the risk of high blood pressure and as an essential component to the strength of our muscles.

The study found the fruit is included in the low-carb snack. Because peaches contain enough water. Each fruit contains about 60 calories only.

Like an apple and plum, peach skin is the most nutritious fruit. The reason, this section contains a concentration of vitamins, minerals, and antioxidants richest.

The content of vitamin A rich, peach believed to prevent cancer and good for our eyesight.

In the peach fruit contains many diverse benefits of vitamins, and other important substances that are beneficial for health and beauty.

According to health experts regularly consume peaches make adequate fiber body, avoid cancer, and facilitate the digestive process. Ni fruit also contains many vitamins C and E, which can remove free radicals in the body, Antioxidants can prevent premature aging.

How about this one fruit, Besides it tastes delicious and can be treated with a variety of preparations, in addition to the fruits health benefits, peach is also rich in important advantages to health of body and beauty.

February 17, 2012


It seems that no one who does not know jackfruit, seasonal fruit with a thick yellow fleshed sweet taste delicious. It feels good to make this fruit as a food that is very popular. Moreover, the benefits of jackfruit are many and varied from a high nutritional content.

Jackfruit are easily damaged encourages further efforts to preserve food in various processed forms, such as made chips, made butter, made by lunkhead, and other processed forms. This is so nutrient-rich jackfruit can be consumed at any time and at all times.


Jackfruit is rich with high energy content, as many as 106 calories per 100 grams. So is the carbohydrates that reach as much as 27.6 grams and 1.2 grams of protein, fruit make this feasible as an alternative food. But should be careful in consuming jackfruit in significant amounts. This is because these chewy fruit can cause flatulence.

Jackfruit fruit is also rich in minerals and vitamins that are good for maintaining health and preventing disease. The amount of vitamin A (as many as 51 RE) and vitamin C (20 mg) is very useful in improving the immune system and maintain eye health.

So also with a high calcium content (20 mg) and phosphorus (19 mg), as well as other minerals such as iron (0.9 mg) as an excellent anti-oxidant, anti cancer, to strengthen bones and teeth, and aid digestion.

Jackfruit fruit for health benefits is also visible from a considerable content of potassium is very useful to treat hypertension and prevent infection.

Other Benefits The Jackfruit

Besides the fruit, the jackfruit also contain many other nutrients that are useful for health. Among the jackfruit seeds, is known to contain lots of carbohydrates, protein and energy are no less magnitude than the fruit. So is the content of minerals, like calcium, and phosphorus are quite a lot. This encourages the processing of jackfruit seeds in various processed forms, especially for food made of flour.

Benefits of jackfruit can also be taken from other parts of the tree. Jackfruit leaf widely used for animal feed.

So is the jackfruit tree wood is strong, malleable, and resistant to termites and is not easily weathered, making it the wood of choice. Jackfruit tree wood is widely used to build homes and manufacture of various household appliances and furniture, such as sills, doors, or desks.

While the sap is sometimes used to catch the toy in a dragonfly or insect by children. Young jackfruit are also being used to serve vegetables, such as a delicious vegetable.

Jackfruit (Artocarpus heterophyllus) classified as a versatile plant. The trunk can be used as furniture material, the fruit used as processed food. While the leaves and seeds are beneficial for health.

- Albuminoid
- Carbohydrates

- Morin
- Sianomaklurin (tanning substances)
- Flavone
- Tannins.

- Antidiabetic

- Cough


Lemon is a fruit rich in citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that can prevent infection. Remarkably, despite this simple fruit stored a variety of healthy substances that can cure various diseases. Here are 15 diseases that can be treated simply with a lemon:

1. Acne medication
Citrat acid effective to remove acne, while its content of vitamin C is important for the skin because of the nature of alkali can kill the bacteria that cause acne. In addition to lemon juice every morning, here are some prescription acne medication:
  • With a finger or a cotton ball, apply lemon juice to the acne area and let stand overnight. Rinse the next morning. Maybe at first it will feel like a pimply area on fire, but it's only the beginning of the reaction course.
  • Mix one part lemon juice with one part rose water or honey water. Apply the mixture to the acne area and let stand for 30 minutes. Rinse, repeat the treatment two times a day, usually in the morning and evening.
2. Stress drugs
Research shows that the oil or lemon balm scent has a calming effect which can relieve dizziness, fatigue, anxiety, nervousness, and tension. Not only that, lemon oil can also improve concentration and focus. You can explore the benefits through the fluid pill, air freshener, aromatherapy, to massage oils.

3. Ulcer drug
The content of antibacterial and antiviral properties that exist in a lemon can cure cancer sores immediately. Gargle with a mixture of lemon juice with warm water, do it 3 times a day.

4. Drug fever
Chills and fever may be caused by many factors, but lemon can always be counted as a drug that works for both. Simply squeeze a lemon into a cup of warm water, add honey and drink every 2 hours until the fever is gone.

5. Flu drugs
When you get the flu, the efficacy of lemon cure works from inside and outside. From inside, the content of vitamin C was able to increase endurance; from the outside, which prevents virus antivirus content of the breed.

When the first signs began to emerge as a runny nose and sore throat, try increasing your vitamin C intake by consuming the juice of 1 lemon with warm water every 2 hours. But if the condition is more severe throat, then add the juice of 1 lemon and 1 teaspoon of salt in 250 ml of warm water.

Gargle three times a day for 1 minute to reduce the sensation of pain. For inflammatory disease of the tonsils, gargle every 2 hours for about 30 seconds with fresh lemon. Tilt the head back so that the liquid reaches the back of the throat. You may swallow the rinse liquid when you are done.

6. Drugs calluses
Attach the lemon slice thickness of 5 mm above the skin calluses, and belt dressing, let stand overnight. Lemon essential oil rubbed into the callused area can also speed up the healing process. You can add a little water with a cotton ball when the oil is too strong a reaction.

7. Drugs eczema / Eczema
Inflammation of the skin can be cured by adding 8 drops of lemon essential oil and 1 tablespoon honey (honey also has anti-inflammatory effects and can reinforce the healing power of lemon) into 250 ml of warm water. Soak a cloth into the liquid, squeeze, and put on the skin for 15 minutes, 2-3 times a day. Not only can relieve infections, itching can be lost.

8. Drugs tired
Pedestrians and adventurers the world consider lemon as fatigue-relieving drugs shipment God miraculously. When you feel tired, their lives suck the sour liquid to feel fresh again. Staying puncture, suction, and drink. In addition squeezed and drunk, lemon oil can also relieve fatigue. You can add 4 drops of lemon oil into the bath water before bathing.

9. Drugs breath odor
After eating a fishy seafood, smoked, or drank alcohol, usually the mouth will smell. To refresh, you can gargle with lemon juice mixed with warm water. Chew after eating a slice of lemon is another easy alternative.

10. Hypertension drug
Onions are effective in relieving high blood pressure, but the impact will be more powerful when you combine it with lemon. For the case of high cholesterol, lemon can also help a lot because the content of pectin is able to expedite the circulation of nutrients so that cholesterol can be decreased. Here's how to make it:
  • Add 3 cloves garlic and 1 onion sliced ​​into 1 liter of soy milk or low fat milk.
  • Simmer over low heat and let stand 5 minutes.
  • Pour through a sieve and add fresh lemon juice 3.
  • Drink and spend the day.

11. For insect bites
For insect bites skin, apply 1-2 drops of lemon oil mixed with 1 teaspoon of honey over the skin. To prevent insect bites, add 20 drops of lemon oil into 250 ml of warm water and spray into the air. The smell of fresh as well as mosquito can resist.

Another way is to place a cotton ball soaked in lemon oil in the room. If you want to get some fresh air outside the house, apply lemon fragrance that opens into the surrounding skin or rub a mixture of 10 drops of lemon oil with 45 ml sunflower seed oil.

12. Insomnia drug
Some studies find that the balm / lemon-scented oils blended with calming herbs such as valerian or chamomile can help relieve anxiety and lead a person to fall asleep quickly.

13. Rheumatic drugs
To treat arthritis, you can gulp of fresh juice of 1 lemon mixed into a glass of warm water. Drink 3 times a day, for more severe pain, plus the amount of lemon juice into 2 pieces. You can also massage the area with some lemon oil rheumatic mixed with 1 tablespoon of jojoba oil.

14. Gastrointestinal drugs
Juice of 1 lemon drink with a glass of warm water after a meal can stimulate the production of stomach acid and stomach muscles that enable the digestion more smoothly.

15. Drugs varicose veins
Lemon oil contains a substance that can strengthen the blood vessels so as to resist the onset of varicose veins. For varicose veins like spider webs (spider veins), mix 2-3 drops of lemon oil with jojoba, avocado, or almond oil and massage.

As for the varicose veins (varicose veins), mix 6 drops of lemon oil into a 50 ml wheat germ oil, and add the oil and juniper pine oil. Use this mixture every day as a massage oil. Massage feet from the bottom up.

To rejuvenate skin that has been loosened, add 8 drops of lemon oil into warm bath water. You can also add 4 drops of pine oil mixed with 1 tablespoon of honey. Soak for 15 minutes, then pat skin to dry (not rubbed).


You may often underestimate the melon fruit that you eat. Though this cheap fruit that contains many remarkable properties for the prevention of disease. Approximately 95% of melon fruit flesh contains water, so they can give a sense of cool and soothing effect. Because it has a refreshing character, melon fruit can relieve heartburn. Melon fruit contains Vitamin A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit was even able to eliminate the body's acidity and constipation have healing properties. The acidity of the body should be removed because it would interfere with digestion, particularly in the stomach organ.

Melon fruit nutrient content is 15.00 mg of calcium; 25.00 mg phosphorus, 0.5 mg iron; 34 mg Vitamin C: 640 mg IU of Vitamin A, and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content of melon high can prevent cancer and reduce the risk of lung cancer as a major compound attack cancer.

Melon fruit has an excellent diuretic power that can cure disease and kidney disease and acute severe eczema. If combined with a lemon, it can crush the melon fruit gout. So you'll want to consume melons regularly once a day in the morning.

Melon Benefits

"When you eat fruit, eat melon, because it is the heaven and the fruits contain a thousand thousand blessings and grace. Eating it will heal every disease. "(The Prophet Muhammad SAW)

Most of the foods that were created by God to be enjoyed by mankind, is the best food. Unless the food consumed in excess that should it even be reduced. Therefore, the Sufis know the pleasure of food rather than flavor, but any content contained therein.

Other foods that blessed is the fruit Melon benefits. As recommended by the Prophet Muhammad in the hadith he states,
"How do you eat fruit, eat melon, because it is the heaven and the fruits contain a thousand thousand blessings and grace. Eating it will heal every disease ".

Word of the Sufis as recommended reviewing the efficacy of melon for resistance. Mentioned, the Prophet during his life often eat melon with fresh dates.

Its inherent properties:
  • To clean the bladder
  • Digestion
  • Improve spinal fluid
  • Sharpen vision.

However it is recommended not to eat melon fruit before eating.

Prophet Muhammad, "No pregnant woman who eats melon failed to produce offspring that watery face nice and good character."

In addition melon also has several other melon benefits:
  • As anti-cancer. We know that cancer is very dangerous for the body. Melon fruit can prevent and kill the seeds of cancer that will invade our bodies.
  • Reduce the risk of heart disease and stroke.
  • Prevent blood clotting.
  • Lowers the risk of kidney disease.
  • Eczema cure.
  • Prevent and cure heartburn.

Watermelon Benefits

Watermelon (Citrullus lanatus, cucumber tribe or Cucurbitaceae) is a vine plant that came from the half-desert in southern Africa. This plant is still sekerabat with melon (Cucumis melo) and cucumber (Cucumis sativus). (Wikipedia, 2010)

According to Ibn al-Qayyim in his book At Thibbun Nabawi, says that eating watermelon can rid the body of toxins and help remove the stone from the stomach (which he probably meant by a kidney stone-red), fever, and when added ginger, watermelon can be used to eliminate cold .

He said that to obtain maximum health effect, the melon should be eaten when in season and fruit before eating. Watermelon will provide cleansing effect on the stomach and eliminate the disease from him.

Facts about Watermelon
Watermelon is still family with cucumber and melon is actually the kind of vegetables, not fruit. Watermelon contains 92% water and 8% sugar.

Lycopene, an antioxidant found in watermelon, the same kind with what is contained in raw tomatoes. A cup of watermelon contains lycopene, which is equivalent to what is contained in two medium-sized tomatoes.
Watermelon is also a source of beta-carotene. Skin of a watermelon is a natural source of citrulline, an amino acid that stimulates production of nitric oxide to increase blood flow through arteries.

Research has shown that eating watermelon can reduce the risk of some cancers. Research conducted in Korea to prove that men who consume lots of watermelon, along with other fruits, have a lower risk of colon cancer.

Another study found that people who eat watermelon, along with other foods that contain high carotenoid, low-risk prostate cancer.

Watermelon Benefits
  1. Food diet. In addition to fresh fruit, watermelon is also useful for those who are dieting, fat-free fruit that is newsworthy fruit menu that you must consume. With the combination of limited sugar levels and has an abundance of moisture content, it can quickly filling in the stomach.
  2. Drug sprue. When peeling the fruit, watermelon, green part near the skin should not be discarded, since it is precisely the most important thing you eat. Besides of course the fresh fruit. Is also a potent cure thrush.
  3. Overcoming hypertension and anemia. For those of you who suffer from hypertension, it is advisable to eat a watermelon as often as possible, because the water content and high potassium can neutralize blood pressure.
  4. As antioxidant. The other benefit is that it can help the body cells to stay healthy, because it has antioxidants including beta-carotene and vitamin C. That way, it can stimulate the release of urine gets more from the water content is useful for those who have problems urinating.
  5. Natural viagra. It turns out that a lot of fruit was first discovered in Egypt 5,000 years ago has a property that is quite astonishing, that is based on research showing that sitrulin compounds present in it, containing the same effect afrosidiak good as viagra. But unlike these drugs are Viagra, watermelon is certainly no side effects at all.
  6. Improving the quality of sperm. In the experiments conducted All India Institute of Sciences New Delhi on 30 men are infertile or impotent (sterile) aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed an increase in sperm count, sperm structure improved, and increased sperm motility. Of the 30 respondents, six of them managed to impregnate his wife.
  7. Heart healthy. Watermelon also intensify the work of the heart.
  8. Coping with waste water intrusion. Watermelon also serves to stimulate more rapid discharge of urine so it is good for those with impaired urination.
  9. Cleaning the kidney. By eating watermelon will increase the discharge of urine, so as to cleanse the kidneys.


Who is not familiar with the fruit of this one, other than color (in fruit) are appealing watermelon also very satisfying when the meal at noon.

Watermelon is a fruit of herbaceous plant that grows fruit vine. Its habitat is dry tropical and subtropical regions of Africa, then expand rapidly to many countries such as South Africa, China, Japan, and Indonesia. Watermelon is included in a pumpkin family (Cucurbitaceae) in the region of origin is preferred by humans or animals that exist on the continent, because it contains water, so that a rapid spread.

There are dozens of varieties / types of watermelon are grown, but only some kind of interest the farmers / consumers. Watermelon seeds are classified according to the pure country of origin: seed Yamato, Sugar Suika, Suika Cream and others.

Watermelon plants cultivated for use as fresh fruit, but there is a use of young leaves to vegetables. Watermelons materials which are cultivated for its seeds used, which has the aroma and flavor of fresh, processed seeds into snacks called "kuwaci" (preferably society as a snack). Leather is also made pickled watermelon or cucumber pickle like fruit or other type of pumpkin.

High water content of about 92% of watermelon makes an excellent body cleanser. Although primarily fluid, watermelon is rich in potassium and calcium, which makes it excellent for eliminating colic.

Skin contains chlorophyll, which is good for glands and blood. Sucking the inside of the skin can help prevent motion sickness. Good for arthritis, uremic poisoning, skin disorders, gout, anemia, kidney stones, nausea, and colic.

February 16, 2012


Kiwi fruit downy brown skin has a beautiful green flesh. The dominant acid taste as rich in vitamin C. Apparently there are a variety of other kiwi tremendous benefits for health!

If you are one who likes the taste of fruit with a sour, kiwi fruit can certainly direct the favorite. Fruit from New Zealand was not only delicious and beautiful edible cake decorations made​​, but it also contains minerals and vitamins are good for health.

"Kiwi contains vitamin A, C and E are enormous. Vitamin C is an antioxidant that is soluble in water can keep the body from free radicals that enter through the air and it has also the food. Avoid cancer, heart disease, and obesity. Vitamin E also has the benefit that not how much with vitamin C. the difference, vitamin E is soluble in fat, "says Chef DC Bhatt of Cabannas, Tivoli Grand Hotel.

Fiber in kiwi fruit helps aid digestion, help reduce the risk of diabetes by controlling blood sugar levels. Prevent the occurrence of colon cancer, because the fiber binds toxins and bring it out with the feces. Not only that, fiber also helps you to lower cholesterol levels.

In some medical journals recorded that kiwi fruit can also prevent asthma and cough in children. Well, if you already know the many benefits of kiwi are you waiting for? Make sure the fruit is fresh green in your diet at least once a week.

Duku Fruit Benefits

Duku fruit which has the chemical name Lansium Domesticum Corr from chronic living woody plants. Duku fruit body can thrive in moist temperate regions with high rainfall. Duku raw fruit is green, sticky and very sour taste. As the fruit matures, the skin will turn yellow and the flesh of the fruit will taste sweet. The fruit is delicious on fresh food, fruit skins can be used to repel mosquitoes by burning. In addition, the skin can also be used to treat diarrhea, bark and seeds are used for malaria medicine. Duku lemon seeds have medicinal properties, especially for people used to use Malaysia for a headache remedy. Stem wood is very strong and is used as an ingredient to make a box or a tool. While the leafy shade trees Duku also serves to protect soil erosion and rain water produce humus.

Chemical constituents found in fruit duku

Every 100 grams of fruit duku 7o cal calories, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the calorie content, mineral and iron duku level higher than that of apples or oranges.

Benefits of fruit duku
  • Contain dietary fiber or fiber is beneficial for the digestive system, prevent cancer of the colon and cleanse the body from cancer-causing free radicals.
  • In addition to healthy fresh fruit, the fruit peel and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever.
  • The bark can also be used to treat venomous insect bites and dysentery medicine.
  • Some people also believe, Duku tree parasites can treat and eradicate cancer cells.

Guava Benefits

Guava fruit (Psidium Guava guanjava Linn) oval fruit with yellowish green skin. The flesh is white and red, soft-textured, sweet, and there are many small seeds in the middle. The content of nutrients and fitonutrein:
  • Vitamin C (9 times more than citrus fruit)
  • Minerals iron, potassium / potassium, calcium and phosphorus.
  • Pectin and Tanin
  • Fiber
Benefits of Guava:
  • Streamlining pencdernaan and prevent constipation.
  • As an antioxidant and anticancer
  • Prevent and treat thrush
  • Lower cholesterol levels.
Someone said to disruption of cholesterol when cholesterol levels in their blood above 200mg/dl. The higher the cholesterol in the blood, the greater the risk of hardening and narrowing of the arteries (atherosclerosis), which can lead to coronary heart disease and stroke.

Guava juice can be used as an ingredient for lowering cholesterol levels. other than the consumption in the form of fresh guava fruit may be more pronounced delicious when made into juice. There are several types of guava juice that can be made, such as guava juice and guava cold, but selanjudnya seleralah who may choose whichever is more convenient for the consumer.

Ways of making guava juice:

Guava juice

  • Guava flesh (no seeds) (150g)
  • 100 ml ice water
  • Ice cubes to taste
Method of Construction:
  • Mix all ingredients except ice cubes in a blender and
  • Serve with ice cubes in the given (for 2 cups)
Guava Cold

  • Guava flesh (no seeds) (150g)
  • ¼ cup orange juice
  • Lemon juice 1 ½ tsp
  • ¼ cup shaved ice.
Making way
  • Mix all ingredients in blender and then
  • Serve immediately (for 2 cups).

In the process of making this juice we use a blender or juicer. This tool is most often used to make juice.

How to use the blender is as follows:
  • Cut into small pieces of fruit and vegetables that have been in the wash.
  • Add water or other additives.
  • Turn on the blender until knife memutas and destroy all the ingredients until smooth.
Juice using a blender still contain fiber in the form of water-soluble dietary fiber or roughage in the form of water-insoluble residue. Fiber is very beneficial for digestion is delayed gastric emptiness, preventing constipation and lowering blood cholesterol levels.

There are several things that need to be noticed that the resulting juice has properties and benefits include:
  • Fresh fruit should be in a state, because it still contains the complete nutrients.
  • Ripe fruit in optimum condition, should not be used until the fruit is not ripe or over-mature since.
  • First fruit in the wash before being cut.
  • Provision of additional material can be done but keep in mind the addition of sugar, syrup and honey is not recommended for people with diabeter mellitus.
  • Drink the juice immediately after it is created.
  • Juices will feel effective and efficient when a part of nutrition therapy or the natural diet of pure and whole. this is because the body can not survive only by consuming the liquid. Therefore, setting the daily diet of healthy and appropriate to the needs of the body also needs to be balanced. Thus the juice may play a role in controlling various diseases. The concept of balanced and diverse menu also must remain on the run.

February 9, 2012

Pigeon Plum Benefits

dailyfruits.blogspot.com, Pigeon Plum Benefits

The Pigeon Plum it’s also called Pigeon Seagrape along with Dove Plum and Tie-tongue. In the same genus as the Seagrape it shares a family resemblance.

Like many plants who has a more famous relative the Pigeon Plum is in the shadow of the Seagrape. While both the Seagrape and Pigeon Plum can be eaten out of hand, the latter benefits from being allow to dry then rehydrated. The fruit is eaten or made into jelly or wine. The jelly tastes almost identical to apple jelly, and some folks in the Caribbean make the Pigeon Plum into a very potent distillation. Because of the astringency the berries store well but earned them the common name of Tie-tongue. They are often sold in Caribbean markets and were an important food for the Mikasukis Indians.

The Pigeon Plum is an upright tree with dense leaves and evergreen but it can dump a lot of leaves around March putting on new red ones. Flowers are three-inch long racemes (spikes) in early summer turning into multiple 1/3 inch peach-shaped green fruit that ripen to dark purple that persist on the tree. While usually 25 to 35 feet at maturity it can grow larger. Young trees look pyramidal but then the tree usually develops multiple trunks which can make older trees look like rounded vases.

In the Buckwheat family this tree was used for centuries to produce a tannin called Kino that was used medicinally. Now it is mostly an ornamental plant producing what some call a marginally edible fruit. That is a bit puckish. If it were the only fruit in season and your only choice it would be a great fruit of many uses. But if one has hundreds of fruits most bred to be sweet and inoffensive then it becomes a marginal fruit. As mentioned, dried fruit rehydrated are the best tasting. It is not unusual in non-commercial fruit trees that the best fruit are the ones you have to fight the ants for.

If modern man has taste issue with the tree, birds do not, especially pigeons and doves, which is why it is called Pigeon Plum and Dove Plum. Bird watchers know to find that tree to sight those birds. (An accessible specimen grows in Dreher Park in West Palm Beach, FL, just east of the Zoo.) More so, the fruit can ferment on the tree. Ethnobotanist Dr. Daniel Austin in his book Florida Ethnobotany reports seeing a Mocking Bird once drunk on Pigeon Plum fruit. Among the other wildlife that visit the tree are catbirds, robins, woodpeckers, small rodents and raccoons.

In Florida, you can find the Pigeon plum in coastal central and southern Florida from Brevard County south through the Keys and into the counties of Indian River, St. Lucie, Martin, Palm Beach, Broward, Miami-Dade, Monroe, Collier, and Lee. It also grows in the Bahamas, throughout the Caribbean, in Puerto Rico and the Virgin Islands.

IDENTIFICATION: Tree to 70 feed, usually half that size or less. Straight trunk compact head. Branches don’t droop. Bark light gray, on older trees flaking in large scales. Leaves, alternate, simple, no teeth, oblong to ovate, some blunt tips, some pointed tips, pinnate and brachidodromous (see diagram below) evergreen, two to four inches long. Flowers creamy-white spike. Fruit dark purple. oval to pear shaped, in clusters, thin-fleshed, juicy, can be astringent, single hard seed resembling a Seagrape seed. Mostly dark brown with pointed tip.

TIME OF YEAR: Fruits fall to winter

ENVIRONMENT: Full sun, can tolerate some shade, drought tolerant, can tolerate some salt, found mostly in coastal areas.

METHOD OF PREPARATION: Eaten raw, made into jelly, wine or distilled spirits. Raw fruit better if dehydrated some first, better cooked if rehydrated first.