July 1, 2012

Boysenberry Fruit

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Berries such as strawberry, blueberry, raspberry and boysenberry contains magnesium, potassium, vitamin C, fiber and folic acid which is good for heart health.

Some kind of fruit is very good if taken for our heart health. However, to be followed by diet and healthy lifestyle in order to get maximum results.

Consumption of fruits such as blackberries, blueberries, boysenberries and strawberry highly recommended because it contains antioxidants and high fiber. The fruits contain vitamins A, B, C, and C in the fruit good for building the immune system. Fruit intake also helps the body absorb iron.

The boysenberry may be a hybrid fruit. It's a cross between a ecu raspberry, a blackberry and a loganberry. The boysenberry may be a massive, edible fruit with massive seeds and a dark red or purple color. Consumption of boysenberries will promote many health edges attributable to their high concentration of antioxidants. Antioxidants are chemicals that rid your body of free radicals that cause cell harm and promote disease. The boysenberry includes a ORAC score of forty two umole TE/g. This price measures the oxygen free-radical absorbance of foods. The boysenberry ORAC score is nearly twice as high as blackberry, that is assumed to be the fruit of greatest antioxidant capability.

Boysenberries contain a particularly high concentration of anthocyanins. Anthocyanins are pigments that provide foods their characteristic red, blue or purple color. Anthocyanins are a type of flavonoid that are dietary antioxidants that promote overall health when consumed. The anthocyanin concentration in boysenberries is a hundred and twenty to 160mg per 100g. in line with the Journal of the Science of Food and Agriculture, a study conducted by the Horticulture and Food analysis Institute of recent Zealand revealed the anthocyanin concentration of boysenberries was effective at reducing harm and rebuilding cells previously broken by free radicals. These findings are promising for neurodegenerative disorders like Alzheimer's disease and Parkinson's disease.

Another compound in boysenberries that promotes health edges is ellagic acid. Ellagic acid, in additon to boysenberries, is additionally found in raspberries, strawberries, cranberries and walnuts. The presence of this compound in boysenberries includes a preventive activity against some varieties of cancers. in line with the yank Cancer Society, several studies performed on cell cultures and animals have proven to slow the expansion of some tumors. it's been found that ellagic acid reduces the impact of estrogen on the proliferation of breast cancer cells. Ellagic acid was conjointly found effective in helping the liver in ridding the blood of cancer-causing substances. This compound is additionally helpful in decreasing risk for heart disease and promotes wound healing.

Boysenberries contain a big concentration of gallic acid. Gallic acid may be a chemical that's found in most plants. Grapes and tea contain the best concentrations of gallic acid, however the concentration in boysenberries is beyond most foods. Gallic acid is vital as a result of it acts as an anti-cancer agent by inducing cytotoxicity in cancer cells. in line with Molecular Cancer Therapeutics, a study conducted by the University of Colorado-Denver revealed that the presence of oral gallic acid inhibited the expansion of prostate cancer cancer cells and reduced the incidence of adenocarcinoma with none proof of toxicity.

Marang Fruit Health Benefits

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The marang is wealthy in protein, fat, carbohydrates, ash, calcium, phosphorous, iron, crude fiber, retinol, beta-carotene, niacin, thiamine, riboflavin, Vitamin A and C. When the fruit is ripe and opened, it ought to be consumed as soon as attainable as a result of it oxidizes quite quick and loses its flavor. The seeds can be boiled or roasted and are quite edible too.

What will Marang fruit style like? The flesh tastes quite custardy. And is admittedly nice either refrigerated or at area temperature. It’s conjointly an excellent fruit for breakfast as it’s quite filling. It’s not the least bit acidic and I’ve eaten many whole ones with no once effects.

Marang are seasonal with 2 main seasons September-October and sometimes December. Recently farmers are harvesting them too early leading to poorer crops and smaller Marang. Marang price concerning forty – fifty pesos however as low as 15-20 pesos within the countryside.

June 24, 2012

Lucuma Fruit

lucuma, fruits and health, dailyfruits.blogspot.comLucuma has been used for hundreds of years in South America for its medicinal properties. The State University of recent Jersey reported a study that evaluated the anti-inflammatory impact of lucuma extract on wound healing and skin aging. Results of the trial determined that lucuma considerably increased wound closure and promoted tissue regeneration. The report of the study concluded that lucuma could have anti-inflammatory, anti-aging and skin-repair effects on human skin.

Lucuma health benefits:

Excellent supply of carbohydrates, fiber, vitamins, and minerals together with plentiful concentrations of beta-carotene, that makes it a strong immune system booster.

It is wealthy in iron, B2 and B1. It’s conjointly high in niacin, that makes it a cholesterol and triglyceride balancer.

This naturally occurring sweetener truly offers your body healing goodness, not like several sweeteners which supply empty calories and zip of any price.

Its low sugar content makes it a healthy different to sugar for people that have diabetes and alternative diseases, moreover as those growing numbers of individuals who need to relish delicious delights whereas maintaining vibrant health.

This exotic fruit may be a native of Peru, is creamy with a flesh of a yellow-orange, and possesses a peculiar sweetness. Some compare it with maple syrup, however it's positively distinctive.

It is suggested not solely as a treat for your palate, however conjointly by:
  • Its high content of beta-carotene, essential for the potency of the immune system, scale back risk of heart attacks, and remodeled into vitamin A within the body.
  • It conjointly contains, B3 or niacin, created answerable for removing toxins from our body and suggested by their advantages in individuals with depression.
  • Other major parts gift are calcium, phosphorus and iron.
  • It is conjointly recognized for his or her talents to lower cholesterol and triglycerides.

Reason to feature this delicious fruit in your daily diet. Ideally consumed contemporary.

Lucuma fruit powder contains a distinctively sweet and fragrant style that has a natural sweetening to desserts while not increasing your blood sugar levels, not like several sweeteners that supply empty calories.

A healthy different to sugar, lucuma powder is also helpful for diabetics  and alternative people with other health problems. Lucuma fruit powder will be added to any beverage, smoothie, yogurt, granola, pudding or pastry.

Lucuma powder is good for creating gourmand ice cream merchandise, nutritional supplements and useful beverages as a result of it helps mix and emulsify fats and oils with sugars and polysaccharides.

You can use lucuma powder in baking cakes, cookies and pies to fortify the nutritional content of your dessert. Lucuma conjointly makes healthy baby food. like any food supplement, perpetually refer to your doctor before altering your diet.

June 23, 2012

Pomegranate Health Benefits

pomegranate, fruits and health, dailyfruits.blogspot.comPomegranate is estimated to come from Iran and cultivated growing power in the Middle East, Saudi Arabia, Afghanistan, India to Southeast Asia including Indonesia. Even for well-known benefits, Pomegranate growing rapidly in French soil as a means garnete pome apple seed because one Pomegranate able to have 800 seeds in it, which then adapted by Americans as the pomegranate.

In addition to direct eaten, Pomegranate can also drink as juice for the health of the mouth, throat, intestine, bone, skin and even sound. Pomegranate by eating slowly can clarify prevent hoarseness and dryness of the throat.

In addition to vitamins A, C and E, and folic acid is already well-known benefits, here are some of the active substances contained in pomegranate that makes this fruit will be full of benefits.

Pomegranate contains antioxidants such as flavonoids that are rich in anti-carcinogenic. Drinking pomegranate juice may help prevent prostate cancer and breast cancer, particularly for those at high risk for the disease. Iron deficiency anemia is usually with symptoms such as weakness, fatigue and dizziness. Eat Pomegranate is a good choice because Pomegranate is also rich in iron. Pomegranate juice contains anti-bacterial and anti-virus that can reduce dental plaque. Diabetes is also very good if you eat pomegranate.

Substance Pomegranate Potassium Work for Heart

Each 100 gram Pomegranate seeds can be eaten, potassium 259 mg / g is considered as an important component of heart health.

In fact there has been research that shows no signs of ischemic heart disease emergence to 45 people with ischemic heart disease by Dr. Dean Ornish MD, president and inventor of the non-profit institutions Preventive Medicine Research Institute, California, United States, to provide 8 ounces of pomegranate juice every day for 3 months. And believed to be the fruit that can prevent heart disease.

Work for the Pomegranate Antioxidant Substance Cells in the Body

Pomegranate contains 3 times more antioxidants than wine and green tea contain flavonoids, which are crucial in preventing free radicals in the body, while improving the body's cells are damaged and to provide protection to the skin. So it is not uncommon Pomegranate become one of the main ingredient in a wide range of skin care products.

Antioxidants contained in pomegranate also helps prevent oxidation of LDL or bad cholesterol that causes blockage of the arteries.

Several studies from the United States also show that by drinking pomegranate juice as much as 200cc per day for a week, can improve the body's antioxidant activity by 9% as published in the American Journal of Clinical Nutrition. Neither study from Vanderbilt University Medical Center, Tennessee that showed reduced risk of Alzheimer's disease as much as 76% for those who drank pomegranate juice for 3 times or more a week.

Researchers in Scotland was able to prove the relationship between consuming as much as 500ml pomegranate juice a day, can reduce levels of stress hormone cortisol, which triggers a significant in the saliva. Research from Queen Margaret University, Edinburgh is once again shown that pomegranate can reduce systolic and diastolic blood pressure so as to make the body feel more relaxed and prevent hypertension.

Pomegranate Tannins substance Work for Digestion

Pomegranate contains high tannin, which is one of the compounds found in plants which is one component astrigent with the ability to bind and precipitate proteins that can be applied in the treatment of bleeding (hemostatic), peptic ulcer (open sore on the lining of the stomach or intestine 12 fingers) , hemorrhoids and diarrhea in a way to shrink the intestinal mucous membrane so that the liquid is reduced diarrhea.

Tannin substance also helps the intestine to digest and absorb protein directly, so as to prevent the microbes in the digestive tract cavity in getting the intake of protein in the body by forming tannin-protein binding. Even believed in Egypt and Vietnam as a natural way in removing the worms in the stomach through the feces.

This is because the tannins in pomegranate substances able to anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be carried out with the dirt of the body during bowel movements.

June 19, 2012

Mangosteen Benifits

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Many people find it strange if you have to eat the skin of fruit because it tastes bad. But what if the skin also contains many health benefits? Such as Garcinia mangostana L or the more famous with mangosteen. This tropical fruit has many benefits from the content, seeds and even the skin as well. Let's find out what the content of the benefits contained in the mangosteen fruit.

Compounds containing xanthone

Skin of the mangosteen fruit contains antioxidants that fight free radicals, the xanthone. Several studies have shown, these compounds have properties as antidiabetic, anticancer, anti-inflammatory, antibacterial, antifungal, antiplasmodial, and boost immunity.

Inhibits the aging

According to other studies, the natural antioxidants contained in the mangosteen fruit can also inhibit the body's aging process. This substance will always repair body tissue, so you stay young.

Anti-cancer

Apart from being anti-oxidants, as well as the efficacy of anti-cancer xanthone. Antiproliferasi mangosteen peel extract is to inhibit the growth of cancer cells, besides mangosteen peel extract is also apoptosis of cancer cell destruction.

Healthy eyes, skin and hair

According to research by nutrition experts from the U.S., the mangosteen fruit may help to make skin, eyes, teeth, gums and hair healthier.

Increase stamina and energy

Mangosteen also has an important role in the absorption and metabolism of protein and carbohydrates to help maintain stamina.

So, when you shop and consume mangosteen fruit, do not rush - rush to discard the peel. Precisely why the mangosteen skin has various healing substances. We can make your own brew mangosteen skin, although it was a bit bitter.

Simply wash the fruit skin, then cut into pieces 2 eggs skin. The next pieces are boiled in 4 cups of water, so the remaining 2 cups. Boiled distilled water that is drunk regularly 2-3 times a day. Easy is not it?

But you should still be - careful because the skin of the mangosteen fruit contains high levels of resin, tannin, crude fiber, and other components that the body can not digest the high levels.

Some cases may arise from consuming the mangosteen rind in powder form with no good treatment, such as disorders of the kidneys and intestines as well as in other organs.

June 18, 2012

Pequi Health Benefits

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It’s continuously gratifying after you will treat issues with foods and natural supplements rather than medications. Several foods have natural anti-inflammatory properties that create them probably helpful for treating conditions like arthritis, inflammatory autoimmune diseases, and even elevated cholesterol levels. One fruit that’s not nevertheless standard in America, however holds promise for reducing inflammation and lowering cholesterol levels is that the oil from seeds of the pequi fruit.

Pequi fruit has been utilized by Brazillians as a staple for years in food preparation and to flavor drinks, or just eaten raw as a snack. Pequi oil, that is extracted from the fruit's kernel, is additionally used as a cooking oil.

So what is exciting folks concerning this fruit. Well not essentially the style. The fruit itself encompasses a sturdy flavor that tends to divide opinion and is usually not favored by western palates. Instead what is got folks taking note is new analysis that suggests that the fruit and pequi oil have some vital health advantages. Pequi fruit is understood to contain many antioxidants and therefore the oil has been related to anti-inflammatory properties. additionally, Pequi oil is packed with monounsaturated fatty acids? Identical heart-healthy fat that is found in nuts and olive oil. Researchers assume that these monounsaturated fats have a crucial role to play in lowering cholesterol and reducing blood pressure.

One recent study involving atheletes illustrates the promising results that are coming back from this potential surprise fruit. variety of male and feminine atheletes with ages starting from fifteen - sixty seven got supplements of pequi fruit oil daily for 2 weeks. The researchers found that taking this had an anti-inflammatory impact within the athletes which each their blood pressure, total cholesterol and (the bad) low density lipoprotein cholesterol were lowered. The researchers theory is that the antioxidants in pequi fruit are accountable for the anti-inflammatory effects which its monounsaturated fatty acids could justify the positive effects on the atheletes' cholesterol levels.

As well because the potential health advantages on top of, Pequi looks to be a natural and effective thanks to treat dry skin and eczema that is why it's getting down to be included in skin and hair product as a moisturizer. The anti-inflammatory properties conjointly appear as if they'll facilitate cut back skin inflammation naturally.

Pequi oil isn't nevertheless widely offered on store shelves, however you're probably to listen to additional concerning it as each a supplement and an ingredient in beauty product. That's all about pequi health benefits.

June 17, 2012

Mamoncillo Health Benefits

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Mamoncillo may be a fruit from West Africa that grows on Caribbean islands like Haiti and Jamaica, where it finds its method into treasured national dishes. Before the fruit ripens, the flesh is toxic. When the fruit is ripe, the pods that contain the fruit open and also the pulp is safe to eat. Mamoncillo contains 2 amino acids that researchers began investigating as early because the Fifties as a result of they rapidly decrease blood sugar levels. These scientific investigations centered on the potential role of those elements as treatments for diabetes, a serious reason behind death in Jamaica.
Diabetes Facts

Type one and sort a pair of diabetes are common diseases worldwide. Adults are the bulk of sort a pair of diabetes sufferers, and sort one diabetes happens most often in kids. each varieties need treatment with medications or dietary interventions to stay blood sugar levels inside traditional ranges. Left untreated, diabetes has serious health complications, like blindness, kidney failure and loss of limbs.

The amino acids hypoglycin A and B in mamoncillo fruit are liver toxins that cause low blood sugar, vomiting and fatalities. analysis into the potential of mamoncillo for diabetics mainly investigated the chemical structure of those compounds. Researchers hoped to duplicate the chemical structure of the fruit’s useful elements during a artificial type, whereas eliminating the fruit’s toxic properties. The intent of those investigations was to produce another to insulin for diabetics, in keeping with the Jamaica Gleaner newspaper.

Hypoglycin A, the naturally occurring amino acid within the arils, has been the topic of scientific investigation thanks to its capability to induce hypoglycemia, or low blood sugar levels. Before the mamoncillo fruit ripens, the quantity of hypoglycin A within the arils is roughly twenty times more than when the fruit is ripe, in keeping with the Pan yankee Health Organization. Exposure to sunshine when the mamoncillo pod splits open plays a major role within the reduction of the fruit’s hypoglycin A levels. This part is additionally soluble in water, therefore any recipe that exposes the fruit to liquids conjointly reduces the hypoglycin A content. Insignificant amounts stay within the mamoncillo when ready using ancient recipes. The Hypoglycin B content in mamoncillo seeds will increase because the fruit ripens, creating the seeds inedible.

The toxicity of the arils of unripened mamoncillo poses a bigger health risk than any profit that diabetics may get from consuming the fruit to manage blood sugar. analysis efforts to use the fruit’s elements as a drugs for blood sugar management in laboratory tests on animals didn't offer any methodologies for effective management of the hypoglycemic and toxic properties of hypoglycin A. Once ripe, mamoncillo does not have enough hypoglycin A to produce any profit as a dietary intervention for diabetics. This mamoncillo health benefits may be a low-calorie, low-carbohydrate food that contributes fiber, vitamins, minerals and essential fatty acids to your diet.

June 15, 2012

Mabolo Fruit

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Maybe if the avocado butter I still often hear or know, frequent meals even. And it was while visiting a neighbor's house, I was given a fruit name mabolo. Initially only the description just given. The owner told me about mabolo tree that grows in front of his house.

He told me that this mabolo fruit pieces that are rare. Skin texture like velvet and the color red. And if the sides of the meat soft as butter and sweetened. To seed also difficult, because the fruit does not have seeds, the only path from the root to grow his or transplanted. The more curious as to what makes the fruit.

After being shown around the house to show some his rare trees, I asked "whether there are fruit trees sir?" He replied "Sure, wait a minute here," He then went into the house and came out with a little red fruit and craned me "This is the fruit mabolo" cupping my hands I received it and the red fruit is like velvet, mumble. "This is to me pack?" I asked the father of the owner of the house, "Yes, please bring it on" It's good to me.

Intrigued by the fruit of this one, so I quickly browse the internet to find out about fruit mabolo:

Mabolo fruit or Diospyros blancoi is one type of fruit belonging to the nadir of fruit or rarely fruit or difficult to be found today. Fruit skin has hairs.

Mabolo (Diospyros blancoi A. DC), also known as the Velvet Apple (UK). Is a wild fruit that originally lived in the forests of primary and secondary Philippines, but has now spread in many tropical countries. Mabolo round flattened fruit, with a large approximately 5-12 x 8-10 cm, hairy smooth as velvet. Including the ebony family (tribe Ebenaceae) and are related to the persimmon and ebony. No wonder if in his native country called mabolo fruit or fruit hairy.

Young fruit that turns reddish brown to red light, then a bit dull when ripe. While the fruit flesh whitish, somewhat hard and dense, and dry. The taste is sweet and distinctive smell, almost like the smell of cheese and durian. Seeds 0-10 eggs per fruit, a wedge-shaped, size up to 4 x 2.5 x 1.5 cm. Mabolo commonly eaten fruit in a fresh condition when ripe. The pulp can also be sliced ​​and mixed with other fruits to be used as salad.

In addition to sweet, this fruit is also greatly benefit. Every 100 grams of mabolo contains 2.8 grams protein, 0.2 g fat, 11.8 g carbohydrates, 1.8 grams fiber, 46 mg calcium, 18mg phosphorus, 0.6 mg iron, vitamin A 35 SI, vitamin C 18 mg, 0.02 mg thiamine, 0.03 and energy robflavin kJ/100 332 gr. Mabolo fruit also has high fiber content. With such a rich content, then mabolo beneficial to increase endurance, improve the digestive tract, skin smoothing, eye health and prevent constipation.

June 14, 2012

Longan Health Benefits

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Longan is 'a close' to the fruit lychee and rambutan fruit. In Cuba, the fruit is called the "little brother of lychee", or his brother lychees. In China the fruit is called long yan rou, which means that the sharp eyes of the dragon. While in Japan called ryuugan, lamyai pa in Thailand.

Longan fruit or Dimocarpus longan included in the Family Sapindaceae is a plant that comes from Southeast Asia.

Usefulness of longan fruit

In China, longan is widely used as traditional medicine. With the rapid advancement of food technology, today made a lot of fruit in syrup form and many are exported to America.

Longan contains phenolic mainly on seeds, such as gallic acid, corilagin, and ellagic acid, which indicates that it contains antioxidants.

The leaves of longan trees containing quercitrin and quercetin, which has antioxidant and antiviral properties, which can be used to treat allergies, cancer, diabetes, and cardiovascular disease.
The seeds also contain saponins, tannins, and fat. so many ingredients used to make shampoo and overcome excessive sweating. In addition, the seeds are also widely used to stop bleeding.

Fruit, traditionally used for upset stomach, fever and kill expel stomach worms, also an antidote to poison. Water steeping the dried fruit is a refreshing and drugs for insomnia, chronic fatigue, feeling weak, unable to concentrate, loss of appetite.

In Vietnam, longan seeds crushed and used for treating wounds due to snake bites because it is believed to absorb the venom. Also often used to treat burns.

Longan fruit is also producing good energy and can increase stamina because many contain sucrose, protein, fat, glucose, and tartaric acid. Therefore, this fruit is also good for pregnant women who consumed low or after childbirth, but not excessive amounts.

Another benefit to be gained when we eat longan regularly and in good health are able to reduce fever, increase appetite, prevent anemia, and premature hair whitening.

In the other sources mentioned that the fruit also contains iron, magnesium, phosphorus, potassium, vitamin A and C, thiamine, calcium, fiber, protein.

Some examples of how the use of longan to disease:

Sunburn

Take longan shell that had been burned to charred. Finely crushed and mixed with tung oil (aleuritis fordii). Then dab on a body part on fire. In addition to ease the burning sensation, function as well in order not to cause injury marks on the skin.

Ulcerative wounds

Take a little shell longan fruit or seeds, then grilled until charred as coal and mash until smooth. Mix with olive oil and distribute them to the injured body part.

Skin bleeding from a fall

Take some seeds that have been dried longan, such as charcoal grilled until charred, then mash until there is smooth and spread into the wound area.

Thus the longan health benefits and examples of use for the treatment of burns.

June 12, 2012

Boysenberry Health Benefits

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What are the boysenberry health benefits and why should you consider adding them to your diet?

The purple-blue berry known as the boysenberry is actually a cross between a Pacific blackberry and a raspberry. These berries with their slightly tangy taste can be enjoyed fresh by the handful or made into jams, jellies, syrups, sauces, and pie fillings. They add a touch of sweet tartness to dessert offerings, yogurt, and smoothies.

Like the blueberry, boysenberry is a rich source of anthocyanins, natural antioxidants which help to maintain healthy brain cells and protect against oxidative damage that leads to brain aging and Alzheimer’s disease. They also appear to play a role in boosting memory. The anthocyanins have already been shown to prevent oxidative damage in the test tube, and it is hoped this will be confirmed in animal and human models.

These are not the only boysenberry health benefits. Boysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties in preliminary studies, and may be particularly effective against tumors of the colon and esophagus. The boysenberry, along with other deeply colored berries, are excellent food sources of cell protective anthocyanins, making them an important part of any diet.

Boysenberry is a fat-free fruit treat that’s also low in calories. At only sixty-six calories per cup, they are a guilt-free snack or dessert. A one cup serving has seven grams of soluble fiber which helps to lower cholesterol and maintain heart health. They also provide almost a third of the daily recommended amount of folate, a form of B vitamin that is particularly important during pregnancy to prevent neural tube defects in the unborn baby.

With these wonderful health benefits, you will want to keep your eyes open for these luscious berries. Unfortunately, it can be a challenge to find them in some grocery stores. Some markets stock them in cans or in packages in the frozen food section. One of the best places to find these berries is at a local farmer’s market. When you find them, be sure to stock up since they can be frozen for later use. You can also dry them in a dehydrator to add to trail mix or homemade granola bars.

Enjoy the many boysenberry health benefits!

June 11, 2012

Loganberry Nutrition

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Loganberry can be used to help make decisions with regards to including loganberries in your diet. A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment. If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you will feel all the better for it!

The many activities we do throughout the day, leaving a sometimes excessive tiredness. High levels of stress and caffeine can also cause short-term fatigue. Vitamin A from berry fruit has a huge benefit because it contains antioxidants and a source of energy. In addition, berries such as loganberries, blueberries and boysenberries are rich in vitamin A that helps the body maintain healthy tissues. Vitamin A is one of the vitamins and minerals that can help eliminate fatigue. In addition, the berry is also rich in folic acid and vitamin C.

Nutrition Facts
  • You can use the following information to decide whether or not to include loganberries in your diet.
The loganberry is:
  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Manganese, Vitamin K, Folate and Copper
The nutritional value and health benefits of loganberries means that they're good for:
  • Maintaining good general health
  • Losing weight

Avoid eating loganberries if you're interested in:
  • Gaining weight
Nutritional Values




June 8, 2012

Lingonberry Health Benefits

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Fruits, there are many who have strong antioxidant properties, which keeps us healthy. Intake of antioxidants include fruits in a day-to-day is likely to remain the trend in 2012. New research from Finland suggests that, lingonberry have higher levels of antioxidants in a certain capacity of blueberries or raspberries.

Antioxidants are molecules that can inhibit the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, free radicals can start a chain reaction. When the chain reaction occurs in the cell, can cause damage or cell death. When the chain reaction occurs in a monomer is purified, it will produce a polymer resin, such as plastics, synthetic fibers, or oil paint.

Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. Antioxidants perform the process by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols.

Although oxidation reactions are essential to life, but oxidation can also be destructive. Certain plants and animals maintain complex systems of multiple types of antioxidants, like glutathione, vitamin C and vitamin E and enzymes such as catalase, superoxide dismutase and various peroxidases. Low levels of antioxidants, or inhibition of antioxidant enzymes may cause oxidative stress and can damage or kill cells.

Oxidative stress seems to be an important part of many diseases. The use of antioxidants in pharmacology have been studied intensively, especially as a treatment for stroke and neurodegenerative diseases. However, it is unknown whether oxidative stress is a cause or a consequence of the disease. Antioxidants are widely used as ingredients in dietary supplements and have been investigated for the prevention of diseases such as cancer and coronary heart disease.

"Antioxidants can help protect the blood vessels of people who have hypertension or diabetes to suffer damage due to blood sugar levels are too high. Antioxidants did not lower blood pressure, but can stop the damage. Lingonberry contains very high levels of specific phytochemicals, which are a source A good antioxidant. Fruit may protect the body from excessive oxidation. Antioxidants have been shown to play a role in helping prevent diseases such as cancer, heart disease, Alzheimer's and macular degeneration, "said Dr. Peter Bongiorno of Health Innersource as reported from FoxNewsHealth, Friday (12/30/2011).

Lingonberry originating from Sweden, which is evergreen shrubs along the Scandinavian forests. Lingonberry fresher than cranberry. After knowing the health benefits of berry fruit group, be sure to include these fruits in a variety of daily healthy diet. Fruits can be eaten directly or as an addition to other dishes. With a wide variety of food menu, it can be an alternative to meet the daily intake of antioxidants.

June 7, 2012

Lichi Good Health

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Generally, people eat lichi in processed form or a mixture. Though lichi is a fruit that has been legendary in China. Lichi good health.

Lichi comes from the province of Kwantung and Fukien in Southern China. In 1873 the plant was spread to Hawaii, then to Florida, USA in 1883. Kwantung and Fukien province in China known as the largest producer of lichi fruit, followed by India and other countries.

But regardless of whether or not the well-known fruit, lichis have excellent benefits for the body. According to research from the University of Zhejiang Gonshang and West China Hospital in Sichuan University, Lichis have a tremendous benefit.

From the research,lichis have a mineral needed by the body's bone growth and formation. Minerals in the lichi including calcium, phosphorus and magnesium.

Not only that, lichis are also good for beauty. Consumption of lichi can refine the skin, enriches the blood and restore the body's stamina. Lichi is also known to prevent cancer cells in the body pertumbuham. From this research, Lichis contain flavonoids that are proven highly effective against breast cancer. Lichi is also a source of vitamin c, vitamin C can fight heart disease and cancer. Vitamin C is also good for bone and jaringa

Lichi is a fruit with a very low fat content. Thus, consumption of lichis good for someone who is on a diet. In addition Lichis are also good for people who are in good condition for the weak and the elderly.

Eating lichi fruit in the evening it can add energy reserves for the next day. Because it contained sugar content varies depending on the variety, but generally reaches 10-13%.

Lichi is also a source of dietary fiber (dietary fiber) is pretty, which is about 1.3 g per 100 g of fruit flesh. Fat content in Lichi fruit is also very low, so it's very good for consumption by all kinds of ages, including those who are dieting.

Sweet lichi rich nutrient because it contains vitamin C and potassium levels are high. Substances present in the lichi can prevent and treat various diseases, such as coughs, ulcers, and hypertension.

It has been reported that administration of fresh lichis in Florida, can heal the wounds of the stomach, so patients who previously disturbed can again enjoy the delicious food. The exact cause of this scientific unknown.

As well as longan fruit and apricots, lichis are also classified into pieces that are hot (as most mature in the cold), so it is suitable to be consumed group of people that are withered cold.

Vital energy and spleen they are mostly weak, low metabolism basically, her body produces less energy, legs and hands, too cold in the hot days though. Their faces whiter than ordinary people, and rarely feel thirsty, and do not like to eat cold food. Lichi good health to their heat.

June 6, 2012

Grapefruit

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Grapefruit is not a grape. However, this fruit can not be equated with grapefruit. Grapefruit has a characteristic and great benefits. Lower cholesterol levels and sooth the skin are some of the benefits of this fruit.

Grapefruit is a large orange-skinned orange with purplish red meat such as wine. The fruit is different from the green-skinned grapefruit-sized yellowish and much larger. Grapefruit is sour, while grapefruit is sweet-bitter. Much grapefruit grown in the United States, while grapefruit is native to Southeast Asia.

As reported by the Huffington Post, grapefruit has a variety of health benefits. Eating one grapefruit per day can lower cholesterol by 15.5% and triglycerides by 27%. Hence, the fruit is good for heart health.

According to a study published in the Journal of Agricultural and Food Chemistry, concentrated red fruit is better because it contains antioxidants higher than the pale. However, if you are taking medication, should consult with a physician. Because the fruit can increase the potency of certain medications.

Grapefruit is also good for you being on the diet. Research Nutrition and Metabolic Research Center in California showed that the fruit can eliminate hunger. Substances in it helps burn fat and stabilize blood sugar and insulin. Eat half a grapefruit every time they eat, your weight will undoubtedly go down 1.5 kg in 12 weeks.

The fruit is well suited to care for beauty, especially the skin. Because of its rich vitamin C, grapefruit may help in the production of collagen to keep skin supple and toned. Benefits would be optimal if you eat a grapefruit every day.

Rough skin and black can also be overcome by rubbing a mixture of grapefruit juice and sugar into the skin. The content of vitamin C that can sour blemishes by reducing the production of excess pigment. However, do not use on the face because it can irritate.

If your bathroom is dirty, you can use grapefruit as a cleaner alternative. Discard the juice, reserving the pulp and skin. Dip the plate of salt, rub it into the bathroom equipment, then rinse. Citric acid from fruits to eliminate impurities, while the salt disinfect and act as sandpaper.

May 21, 2012

Langsat

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Langsat (Lansium Domesticum Corr) derived from woody plant that lives chronic. The tree is native to Indonesia is expected. Others say complexioned literature comes from Southeast Asia to the west, from the Gulf of Thailand in the west to Kalimantan in the east. Olive fruit is now widespread throughout most of Asia and to become one of the belle of tropical fruit.

In addition to healthy fresh fruit, the fruit peel and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark is also often used to treat venomous insect bites and dysentery medicine. Some people also believe, olive tree parasites can inhibit and eradicate cancer cells.

Another useful content is a dietary fiber. One of the substances that are beneficial for the digestive system, prevent cancer of the colon and cleanse the body from cancer-causing free radicals.

While the wood flour was used as a poultice to treat scorpion bites. Skin of the fruit is also used as a cure diarrhea, and skin dried fruit, in the Philippines used to be burned as a mosquito repellent. Especially olive fruit leather, dried and processed to be mixed into incense or incense.

Langsat olive seeds also have medicinal properties, especially for people used to take advantage of Malaysia for a headache remedy. Stem wood is very strong and is used as an ingredient to make a box or a tool. While the leafy shade of olive trees also serves to protect soil erosion and rain water produce humus.

Source and Iron Minerals

Judging from the composition of nutrients, the fruit is not too bad complexioned. Every 100 grams of olive fruit contained 70 cal calories, protein 1.0 g, 0.2 g fat, 13 g carbohydrates, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the calorie content, mineral and iron complexioned level higher than that of apples or oranges.








Kumquat

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This orange-colored fruit is one kind of citrus. Skin of the fruit is not sweet like oranges and lemons. Because the skin is sweet kumquats can be eaten with the skin directly.

The word 'kumquats' is the English name derived from the word "gam gwat". Included in the family tree of flowering plants, growing from 2.5 to 4.5 meters tall with branched stems and thorns. Shiny green leaves, white flowers like orange blossom. Each tree can produce thousands of fruits every year.

Plants from Asia is very popular in China since the 12th century. In addition, it has long been cultivated in Japan, Taiwan, the Philippines and Southeast Asia. In 1846 kumquats starting to get into Europe brought by a collector of the London Horticultural Society named Robert Fortune.

In winter, the skin grows more bright fruit kumquats. Meat is tender and juicy fruit, making fruit more delicious taste. Therefore often used for mixing salad and dessert. Also beautiful as a cake topping or cake decorations.

This little fruit has two varieties, namely 'Marumi and Nagami ". Marumi kind, the fruit is round, golden yellow and not too sweet. While this type of nagami fruit about the size of an olive-shaped oval, the color is more like an orange, and easier to find.

Kumquat has many benefits, leaves are believed to contain essential oils, while the fruit contains sugar, vitamins and organic acids to treat a sore throat. It is also rich in fiber derived from vitamin A, B and C, minerals, calcium and iron, so it's good for being on a diet consumed.

Fruit can be eaten with the skin is also useful to treat bronchitis, cough, runny nose, sore throat, pharyngitis, sore throat, fever, diarrhea, dysentery, and other lymphatic disorders. Eight kumquats contain 100 calories.

Kumquat can be stored at room temperature for 2-3 days. If you do not want to eat it in the near future, keep in the refrigerator and store in covered container in order to survive for two weeks.

May 16, 2012

Jamaican Ackee Nutrition Facts

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Purdue states that people who eat Jamaican ackee often parboil the arils in milk or salted water, then sauté them in butter. In Jamaica, Jamaican ackee and salted codfish is a popular breakfast dish. They also get added to stews and are eaten with vegetable dishes. In some countries, people curry Jamaican ackee or eat it raw.

The Pan American Health Organization, PAHO, says that the Jamaican ackee is a good source of stearic, linoleic, and palmitic acids. These fatty acids make up 55 percent of the total fatty acids in the Jamaican ackee and provide a readily available source of fatty acids in the traditional Jamaican diet. It has no saturated fat or cholesterol. A 3.5 oz. serving of Jamaican ackee weighs 100 g and has 151 calories, with 9.5 g of carbohydrates and a protein content that ranges from 2.9 g to 8.9 g, according to the University of Florida. The main vitamin in Jamaican ackee is niacin, ranging from 1.1 g to 3.9 mg. Jamaican ackee has 30 mg of vitamin C and trace amounts of folacin, riboflavin and thiamine. It contains 270 mg of potassium, 98 mg of phosphorus, 35 to 83 mg of calcium and up to 5 mg of iron. It has 1 mg of zinc along with 240 mg of sodium.

The toxicity of the arils of unripened Jamaican ackee poses a greater health risk than any benefit that diabetics might get from consuming the fruit to control blood sugar. Research efforts to use the fruit’s components as a medication for blood sugar control in laboratory tests on animals failed to provide any methodologies for effective control of the hypoglycemic and toxic properties of hypoglycin A. Once ripe, Jamaican ackee doesn't have enough hypoglycin A to provide any benefit as a dietary intervention for diabetics. This fruit is a low-calorie, low-carbohydrate food that contributes fiber, vitamins, minerals and essential fatty acids to your diet.

Hypoglycin A, the naturally occurring amino acid in the arils, has been the subject of scientific investigation because of its capacity to induce hypoglycemia, or low blood sugar levels. Before the Jamaican ackee fruit ripens, the amount of hypoglycin A in the arils is roughly 20 times higher than after the fruit is ripe, according to the Pan American Health Organization. Exposure to sunshine after the Jamaican ackee pod splits open plays a significant role in the reduction of the fruit’s hypoglycin A levels. This component is also soluble in water, so any recipe that exposes the fruit to liquids also reduces the hypoglycin A content. Insignificant amounts remain in the Jamaican ackee when prepared using traditional recipes. The Hypoglycin B content in Jamaican ackee seeds increases as the fruit ripens, making the seeds inedible.

Honeydew Benefit

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Honeydew is low in calories and fat, and high in fiber, making them a highly nutritious food. Eating fresh fruits and vegetables can reduce your risk of acquiring serious health conditions such as diabetes, heart disease, certain cancers and strokes.

Vitamin C

Honeydew are a good source of vitamin C. According to the American Institute for Cancer Research, Honeydew possess the highest vitamin C content of all the melon varieties, except for cantaloupe. Dr. Andrew Weil, founder of the Arizona Center for Integrative Medicine, recommends vitamin C as an important nutrient, relating that it plays a vital role in encouraging tissue repair and regeneration, promoting a health heart, as well as aiding in the absorption of iron. Vitamin C may protect your body from the dangerous effects of free radicals, which are associated with the development of certain types of cancer, states Dr. Weil.

Zeaxanthin

The light green pigment of the honeydew melon indicates the presence of the carotenoid called zeaxanthin. Zeaxanthin is considered to be a powerful antioxidant that can protect your vision by accumulating in the macula area of your eye where it absorbs harmful blue light, as revealed by research conducted by the Schepens Eye Research Institute. This research revealed a possible correlation between eating foods high in carotenoids, such as honeydew melon, and a reduced risk of acquiring age-related macular degeneration.

Potassium

The American Heart Association recommends honeydew as a good, low-calorie source of potassium. Potassium is a vital electrolyte used by your body to grow and maintain cells, initiate nerve response and contract muscles.

Folic Acid

A cup of honeydew provides 32 micrograms of folic acid, or 8 percent of the daily value. Folic acid is a B vitamin particularly important for fetal health and deficiencies are relatively common, according to the University of Maryland Medical Center. This vitamin prevents brain and spinal birth defects in unborn babies. Consuming adequate amounts of folic acid is important for women who are pregnant or may become pregnant.

Low-Calorie

A serving of honeydew is a perfect accompaniment to a meal as it is a low-calorie, fat-free source of sweetness perfect for dieters. A 1-cup serving contains only 61 calories and the 1.4 g of fiber it provides can help curb cravings that you may experience between meals. Honeydew also contains 90 percent water, which helps flush toxins out of the body and is necessary for maintaining a healthy metabolism.

Granadilla Fruit Benefits

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Grenadilla fruit consists of membranous sacs containing light orange-colored, pulpy juice with numerous small, hard, dark brown or black, pitted seeds. Yellow Grenadillas are generally larger than the purple varieties, but the pulp of the purple fruit is less acid, richer in aroma and flavor, and has a higher proportion of juicy pulp.

Health benefits of grenadilla fruit:
  • Delicious, Grenadilla fruit is rich source of antioxidants, minerals, vitamins and fiber. 100 g fruit contains about 97 calories.
  • The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of dietary fiber. Good fiber in the diet helps remove cholesterol from the body. In addition dietary insoluble fiber by acting as bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer causing chemicals in the colon.
  • Grenadilla fruit is good in vitamin C, provides about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • The fruit contains very good levels of vitamin-A (provides about 1274 IU per 100 g), and flvonoid antioxidants such as β-carotene and cryptoxanthin-β. Current research studies suggest that these compounds have antioxidant properties and along with vitamin A are essential for vision.
  • Vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A and flavonoids helps to protect from lung and oral cavity cancers.
  • Fresh Grenadillas are very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cell and body fluids helps regulate heart rate and blood pressure.
  • Grenadilla are very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.


Gooseberry Benefits

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Gooseberry fruit is rich in vitamin C, rich in fiber and low in sugar. Also contains other minerals such as phosphorus, carotene, iron, Vitamin B complex and calcium. In fact, gooseberry contains twice the vitamin C than oranges. Gooseberry should be consumed in raw form to obtain the full benefits of vitamin C.

The following are some benefits to health gooseberry:
  • The researchers say that gooseberry may assist in the prevention of radical,
  • Very effective against cancer
  • Can reduce the swelling caused due to various reasons.
  • Sharpen the performance of the brain,
  • Increased appetite
  • strengthen the heart,
  • Create strong lungs,
  • Enhance fertility,
  • Address the problem of hair,
  • Assist the functioning of the urinary system,
  • Help increase the body's metabolic rate.
  • Gooseberry consumption on a regular basis, can help increase metabolism, which in turn, increase fat burning abilities and make you stay slim.
  • If mixed with turmeric and oil smeared on the body can make skin look soft. If you are acne prone skin, simply apply a Gooseberry and let stand for 10 or 15 minutes then wash.

May 15, 2012

Goji Berry Benefits

Goji berry contains 6 vitamins, 21 minerals and a number of antioxidants. Associated with preventing diabetes and cancer, but need more research to understand these properties.

Nutritional value: (1/2 cup / 125 ml): 90 calories, 2.5 grams of fiber, sources of vitamin A, rich in antioxidants.

The health benefits are legendary Goji berry is claimed to be efficacious for improving visual function, increase immune system, protect the liver, making a long life, etc..

A large number of micronutrients and phytochemicals in this fruit has been confirmed by scientific research.

Goji berries contain many phytochemicals including polysaccharides, sterols and zeaxanthin, as well as antioxidants like beta carotene, lutein, lycopene, and vitamin C.

Besides the goji berry also contains many minerals such as calcium, potassium, zinc, iron, and selenium.

Goji berries can be eaten either raw or brewed into tea. Dried Goji berry tastes like a raisin, though less sweet and more dry.

Commercially, goji berries are available in the form of fresh, dried, juice, or powder.

Goji berries are often used in China as an ingredient in soups, while the leaves and young shoots eaten as a vegetable. In fact, even the Chinese wine made ​​from the goji berry.

May 8, 2012

Galia Fruit

Galia is a fresh fruit and also has many benefits, especially for human health. Galia fruits contain nutrients that are very good and beneficial to the body, good for the skin, to the eye, for the nerves, and kidneys. Galia fruit is also believed to ward off cancer. Galia content vitamin C that can be relied upon as an antioxidant and very effective at all to ward off free radicals. Substances are oxidants or free radicals are harmful substances that can attack the cells in the human body.

Function of vitamin C is also closely associated with collagen. Collagen is a protein compound that could affect the structural integrity of all connective tissue cells, for example, is the skin. The existence of this collagen can accelerate wound healing and have properties to maintain skin firmness.

There are two type of Galia that are red and orange carotenoid compounds contained content that is useful to protect body cells from free radicals and can also be converted into vitamin A. Vitamin A is very important to maintain the epidermis tissue found on the skin to stay healthy. If there is enough vitamin A, the skin will become soft and moist. Galia if often consume fruit, will give depth to the skin will not feel rough and dry.

The content of the existing high karetonoid fruit preformance Galia useful to improve the immunity of the body, it is very important to reduce the risk of cancer. The content of carotenoids with vitamin E and vitamin C can act as antioxidants and are very useful for preventing the occurrence of lung cancer.

Galia fruits also contain lots of vitamin B. Vitamin B1 is in the fruit Galia acts as carbohydrate metabolism and is useful for generating power or energy optimally. Vitamin B2 (riboflavin) and niacin in fruit Galia has an important role to maintain healthy skin, beneficial for the eyes, and nerves. As for the niacin can prevent the case of indigestion.

Galia fruits are also rich in minerals. Galia of calcium available in handy to help prevent blood clotting, while mineral acidity function removes the body and can cure constipation. Water levels are very high in fruit Galia, ​​so it gives a very soothing effect on the body. That's why Galia nutritious fruit to relieve heartburn and beneficial to cleanse the kidneys due to metabolism.

The water content of the fruit Galia serves as a solvent, a lubricant, for chemical reagents, have their uses in helping to regulate body temperature, as well as to maintain the shape and arrangement of the body. Galia diuretic fruit has excellent power at all, so efficacious to prevent kidney disease.

Galia have a fiber content of the benefit to prevent the formation of carcinogens (cause cancer), are useful for lowering cholesterol, to expedite the process of defecation, shopped help you lose weight, efficacious for the control of blood sugars, so it is very useful for preventing diabetes.

Fig

Fig fruit is high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250 mg of calcium per 100 g, compared to whole milk with only 118 mg.

Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

Fig Benefits:
  • Figs are a fantastic source of vitamin B6 that is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention, all characteristics that help balance the moods of a menstruating woman. Also, hormonal forms of birth control (such as the pill or the patch) deplete vitamin B6, so those using this method of birth control should try to eat more foods that are rich in B6- like figs.
  • Figs are very high in dietary fiber, which makes them an ideal weight-loss aid. Fiber creates a feeling of satiety, or fullness, which means that you will feel more full and eat less. Fiber also regulates the digestive system and alleviates the symptoms of Irritable Bowel Syndrome, a common female ailment.
  • Fruit fiber from figs and other fruits has been shown to help prevent breast cancer in pre-menopausal women and also protects against age-related macular generation that leads to vision loss.
  • The high calcium content of figs promotes bone density and can guard against osteoporosis, another common female ailment.
  • Figs are one of the most alkaline fruits, alkalized foods and water are important for a balanced system since most of us consume a highly acidic diet in an acidic environment.
  • One serving of figs (three large figs) provides 14% of your daily value of manganese, a very important trace mineral that most women are severely lacking in their diets.
  • Figs are an excellent source of potassium, a necessary mineral for the active woman to insure than her muscles work well and are cramp-free.
  • Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefit soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for optimum health and wellness.
  • Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.
  • Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorgenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.
  • In addition, fresh fruits contain adequate levels of some of anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.
  • Also research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (Adult onset) condition.
  • Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.
  • Dried figs are excellent sources minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

Feijoa

Feijoa is a delicious fruit with lot of health benefits in it. The fruit finds its use in culinary delight in many ways. The yummy, egg-shaped fruit is grown in many parts of the world and is very popular for its taste and nutrition content. It is also commonly known as pineapple guava.

Feijoa tastes quite like the guava with a tinge of strawberries tangy sweetness, minty fresh, and pineapple juicy.

Feijoa is an excellent and most appropriate fruit to take during pregnancy. It is related to the guava family though it’s taste is similar to a pineapple. The fruit has a cream, soft and gelatinous pulp, the center of feijoa is filled with soft seed that are eaten. It contains small amounts of fat and proteins. The carbohydrates in feijoa are great in quantity. The fruit is very rich in Vitamin C, 20mg and also contains small amounts of the vitamins B and minerals.

Feijoa is the most ideal fruit during pregnancy because:
  • Folates. Feijoa is among the fruits that are very rich in folates that are essential in the formation of blood cells. it is recommended that every woman of childbearing age should be consuming adequate amounts of folic and feijoa is one rich source. Lack of folates during pregnancy could lead to anemia as well as other birth defects.
  • Fiber. Since feijoa is rich in vegetable fiber, it is recommended for the treatment of constipation which normally occurs during pregnancy and after birth.
  • Iodine. Iodine’s content in feijoa is 50mg-100mg. this content is much greater than in other fruits and also in fresh water. Iodine is very important during the period of gestation in all life beings.

So, here is the list of benefits that you could get from a raw and preferably organic Feijoa:
  • Reduces Risk of some Cancers
  • Helps Protect from free radical damage
  • Improves wound healing
  • Helps prevent frequent colds
  • Helps prevent frequent infections
  • Improves Lung health
  • Reduces Chances of anemia
  • Improves your blood
  • Improves nerve function
  • Reduces chance of osteoporosis
  • Lowers Risk of Alzheimer’s disease
  • Helps Prevent irritability
  • Reduces Depression chances
  • Helps Improve short term memory
  • Reduces chances of gingivitis

There is also lots of talking and evidences of feijoa fruits containing good amount of iodine, but for some reason I wasn’t able to find the nutritional data for it. If that’s the case, then iodine adds to the list of benefits these important values:
  • Improves Thyroid Gland function
  • Prevent Goiter
  • Prevent Fatigue
  • Prevent Depression
  • Prevent Weakness
  • Prevent Weight Gain

April 12, 2012

Elephant Apple

An elephant apple is very regular and liked food item with many health benefits. It is considered as a liver and heart tonic and anti diabetic and it is known to have a cooling effect on the body.

The fruit is almost colorless, round shaped, about 10cm in diameter and with hard pericarp. The pulp is brown, powdery or granular, with a distinctive smell and could be acidic or mildly sweet, and it contains many small, white seeds.

Elephant apple is Very exotic looking small tree with beautiful white fragrant flowers, tropical looking large toothed leaves and globose 3-4 feet fruits, unripe fruits are cooked to make pickle and chutney. The juicy pulp is aromatic but very acid. It Can be used and exotic ornamental specimen.

Elephant Apple is rich in natural acids, such as oxalic, tannic and malic citric acid. It is a source of calcium, phosphorus, iron and vitamins A, B and C. Leaves of the plant contain essential oil, used as astringent and the elephant apple gum is used as an ointment, to calm irritated skin.

Elephant apple health benefits:
  • The fruit is good for any digestive problem. It cures intestinal infections and digestive disorders, and ease dysenthery, ulcers, hemorrhoids, constipation or diarrhea.
  • Elephant apple can also be used to treat bowel problems in children
  • It might be beneficial for women. Some say it could prevent any post labor problems, and even breast and uterus cancers. elephant apple is used to cure sagging breasts and sterility, too.
  • Beneficial for the men, elephant apple has aphrodisiac properties. It is efficient in treatments of: involuntary or premature ejaculation, impotency or spermatorrhea.
  • The fruit heals urticaria allergic skin problem.
  • Elephant apple is rich in vitamins C and A, and therefore it could be used to treat scurvy or liver problems.
  • It is also believed that this fruit is good to purify the blood.
  • People having kidney problems should use elephant apple every day.
  • Leaves of the plant are beneficial in preventing colds and sore throat or cough.
  • The gum from the tree and the branches is said to have healing properties for diabetics.
  • The root of the elephant apple is used to treat ear problems.
  • Therapy elephant apple plant is used to treat snakebites.
  • Elephant apple chutney or sherbet treats hiccups.
  • The fruit contains about 140 calories in just 100g, and it could be used as energy booster.

Suggested Use
  • To treat diarrhea or piles, use mashed pulp of the fruit, without the seeds. Mix the pulp with cardamom, cumin seeds and honey and use in digestive problems.
  • For digestive problems in children, make the juice out of the leaves and add milk and some sugar. You could also use 2 to 4g of powdered elephant apple leaves.

Elderberry

Elderberry Sambucus Nigra also known as. The fruit is a small round dark purple clustered like grapes. The fruit is widely grown in Europe, North America, Asia, and England. Elderberry is a popular herbal medicine and has long been used in traditional medicine. The researchers claimed that elderberry juice is very beneficial in the prevention and cure of some diseases. Elderberry juice benefits not only as a medicine, but also has many benefits for the cosmetic and culinary.

Elderberry used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual's immune system.

At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.
The content of Elderberry

The health benefits are countless, elderberry  contains many essential nutrients. Elderberry juice rich in vitamin C also contain vitamin A, vitamin B, amino acids, flavonoids, tannins, routine and carotenoids, carotenoids, flavonoids, sugar. Other nutrients that elderberry juice contains organic pigments, sugar, viburnic acid, phosphorus, calcium, potassium, and antioxidants known as anthocyanins and quercetin.

They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Elderberry health benefits:
  • The most important benefits of elderberry juice is its ability to prevent and cure diseases associated with the respiratory system like asthma, bronchitis, colds, sore throats, coughs and flu, or influenza. This reduces the secretion of mucus, sinus inflammation and mucus membranes. It also help drain the sinus mucus, thus reducing the congestion caused by sinusitis.
  • Elderberry juice has been proven very effective in the treatment and cure of flu and is also used to treat patients during the flu epidemic in Panama in 1995. Elderberry juice contains Sambucus nigra agglutinins that protects healthy cells in the body of a flu infection.
  • High content of vitamin C to make elderberry juice is very beneficial in the treatment of diseases caused by viral and bacterial infections.
  • Another very important benefit of elderberry juice is its ability to prevent and treat cancer, a fact attributed to the antioxidants they contain. Elderberry juice contains a bioflavonoid known as the most effective antioxidant for the prevention of damage to human cells.
  • Elderberry juice boosts the immune system and is helpful in treating AIDS and cancer.
  • Elderberry juice is known to lower cholesterol and reduce bad cholesterol. It can be very beneficial in preventing heart disease.
  • Using elderberry juice for culinary purposes to help improve and maintain a healthy digestive system.
  • Harmful effects of environmental pollution, stress, and unhealthy eating can be prevented and reduced by taking elderberry juice every day.
  • Elderberry juice helps prevent and cure diabetes, protection against virus infection, and shortness of breath. Elderberry juice has anti-virus, anti-histamine and anti-oxidants. Elderberry juice consumed each day is very beneficial to maintaining health.
  • Elderberry juice consumption also helps prevent and cure hemorrhoids, constipation, and diarrhea. Also can improve heart health and kidney, improve eyesight, cure yeast infections, and urinary tract infections.
  • Elderberry juice consumption on a regular basis can beautify the skin, spots and dark spots menghitangkan on biscuits. Elderberry juice also can delay the appearance of wrinkles and fine lines on the skin and helps reduce acne.

Egg Fruit

Egg fruit (Pautaria campechiana) is a lesser known fruit of sapota family. Egg fruit is colloquially called as "canistel". When it ripes, it is said to have a texture similar to the cooked egg yolk. The meat of the fruit is sweet and edible raw. It is soft, and it is not juicy. Inside the fruit are a few large polished black or dark brown seeds.

The tree is found growing in a variety of soil types, ranging from clayey to sandy. Loamy soil, moderate rainfall and good drainage stimulate better plant growth and yield. It is also resistant to most of plant diseases.

Propagation is mainly through seeds, where small animals and birds play a role in distribution of the seeds. While cultivating, seeds are sown immediately after separating them from the fruits.

The tree that yields egg fruit is abundantly branched, bushy and of evergreen nature. The 20-30 ft tree is abundant at the Western Ghats region. Both children and adults take the fruit as a nice delicacy fruit.

The taste and feel of the fruit is unique. Egg fruit is a rich source of vitamin A, vitamin C and proteins. Fruits are taken with or without its skin. The fruits also give rich flavor to certain milk shakes.

They have an excellent taste in ice cream. In milk shakes they taste like eggnog. They are much related in taste to the Lucuma from Andean countries.

The fruit got its name from the fact that it remotely resembles the size and shape of an egg. Epidermis or the edible part is also somewhat like the yolk of an egg, both in color and feel, very soft and easily ruptured. The fruit has a large seed. Young fruits have a glossy appearance while ripe fruits appear dull.

The exterior of a egg fruit is a polished skin that, upon ripening, varies in yellow color and orange tones.

Experts talking about egg fruit as a potential medicine is not found. They see taking naturally available food items a healthy practice, this fruit really does good for body and nervous system.

Uses of egg fruit
  • Some Floridia people were enjoy the fruit with salt, pepper and lime or lemon juice or mayonnaise, either fresh or after light baking for to taste.
  • The pureed flesh can be used in custards or added to ice cream mix just before freezing.
  • Milkshake or egg fruit nog, is made by mixture's of egg fruit pulp, milk, sugar, vanilla & nutmeg in an electric mixer.
  • Contains good source of vitamin A and niacin, fair source of vitamin C, calcium iron and phosphorus.

Health benefits of egg fruit
  • Egg fruits are rich in number of nutrients especially vitamins.They are mainly rich in carotene and niacin.
  • 100g of egg fruit flesh contains about 140 calories, 1.7g protein, 0.1g of fat, 37g carbohydrates, 37mg phosphorus, 58mg Vitamin C.
  • A decoction of the mordant bark is taken as a febrifuge in Mexico and applied on skin eruptions in Cuba.
  • A preparation of the seeds has been employed as a remedy for ulcers.
  • In 1971, a pharmaceutical company in California was exploring a derivative of the seed of Pouteria sapota which seemed to be active against seborrheic dermatitis of the scalp.

April 11, 2012

Dewberry

Dewberry tastes similar to a small blackberry, and has a sweet but slightly tangy flavor. They are sweeter than raspberries, and have an earthy flavor. When dewberries are ripe, they're a rich purple or near-black color; before they're ready to eat, the berries possess a yellowish red color that changes to deep red, then transforms to a pronounced shade of purple. Dewberries have several clusters of drupelets that contain the fruit's flavor and juice, and grow to about half the size of a thumb when fully ripe.

Facts and health benefits of the fruits dewberry is low calorie, contain vitamins A and C, some protein, magnesium, zinc, copper.

Dewberry health benefits related alternative medicine supplements and vitamins. Also explore information on treatment, health benefits and side effects with dewberry health benefits products.

Uses vary, but may include , strengthen immune system, and fight off symptoms of stress and are non-FDA reviewed or approved, natural alternatives, to use for , weakened immune system, and chronic fatigue.

Date-Plum

The date-plum is so called because it tastes like a cross between date and a plum. In fact it is not related to either, but is a very close relation to the persimmon. Date-plum is native from china. Spread to Japan and later introduced to California and southern Europe in the 1800S. Generally date-plum have colored light yellow–orange to dark orange-red with sizes varying between 1.5 cm -9 cm. The entire fruit is edible except for the seeds and petals.

Date-plum is fruit that are grouped in the genus Diospyros and date-plum has many names, among others, Japanese Persimmon or kaki (Japan), Date-plum (Southwest Asia and southeast Europe), the American Persimmon (USA), Mabolo or Velvet-apple (Philippines), or Black Persimmon Black Sapote (Mexico), and others.

Date-plum tree is multi-trunked or single-stemmed deciduous tree that grows to 25 feet tall. They grow best in areas that are winter and summers are relatively mild.

Date-plum in terms of taste is divided by a 2 types: astringent and non-astringent. The most common date-plum various substances is heart-shaped hachiya date-plum that contain very quality substance soluble tannins and good if eaten before softening. Non-substance date-plum is most often sold as Fuyu date-plums with type, round shape. date-plum non-substances are not truly free than tannins as the term suggests, but rather far less substance before cooking.

The fruit of Diospyros lotus begins green, then the unripe fruit turns yellow (and should not be eaten at this stage) and finally turns purple-black. It looks like a small black persimmon and has 5 or 6 large seeds inside it. The fruit is sometimes dried and is tasty like this too. The fruit is only 1 or 2 centimetres in diameter, but is highly valued for its sweetness.

The date-plum has potent antioxidant effects and results of modern medical trials suggest that it might be a good treatment for diabetes. It also exhibits potency in combating free radicals, so is thought to be an anti-cancer agent.

In traditional medicine in the Indian subcontinent, the fruit is used as a laxative and purgative while the watery extract from parts of the tree has wound healing properties. It is also used to combat fevers.

The wood from the tree is a poor quality ebony, (Diospyros ebenum) and because it polishes up well is used to make musical instruments- in particular the keys of pianos.

It is grown in southern Europe and could also be a native plant of Turkey where it grows in abundance. It was introduced into Britain in 1597 and was cultivated in the 17th century, although it never gained popularity with gardeners. In Britain it grows only to half its potential full size, as in its native habitat it grows to heights of 30 metres.

It is eaten raw and used in fruit salads, and once tasted you can’t resist it, whether it is fresh or dried. There aren’t any recipes from us, as we just eat the delicious fruit whenever we find it.

In date-plum contained many nutrients that are beneficial to the health of human body such as vitamins A, B complex, C, E, and K, calcium, copper, iron, magnesium, phosphorus, zinc, and dietary fiber is high enough where in 100 g date-plum contains 3.6 g dietary fiber (USDA Nutrient database source)

Health Benefits Date-plum
  • Date-plum rich in fiber, it implies two times more than apples, because it was suitable for the lead consumed a weight-loss program. And also can be used to prevent constipation
  • Vitamin C in date-plum as antioxidant could serve the body being able to counteract the free radicals so if regularly consume foods rich in vitamin C will helps the body become resistant against various infections and diseases.
  • According to Drs. Shela Gorinstein of The Hebrew University-Hadassah Medical School, Jerusalem, is well worth the date-plum recommended for consumption. “Eat a date-plum-sized, about 100 grams, a day, enough to prevent clogging of the arteries,”
  • Vitamins B complex in date-plum like folic acid, Pyridoxine, thiamin and so useful as a co-factor for various metabolic enzymes in the body functions.
  • Copper in date-plum serves to assist the production of red blood cells. Copper is also an important cofactor for many enzymes in the body.

Date Palm Health Benefits

Date plam is delicious dessert fruit with abundant required minerals and energy to assist you keep work and healthy!

Botanically, they're the fruits grow on the palm tree belonging to the family of Arecaceae of the genus: Phoenix and scientifically named as Phoenix dactylifera. The tree is believed to own originated within the lands round the banks of Nile and Euphrates rivers. Date palm is currently extensively cultivated for its edible fruit in hotter climates across all the continents.

Calories, Fat, Cholesterol and Sodium

One quarter cup of natural dry palm dates that are pitted and chopped contain regarding a hundred and twenty calories. they need just about no fat, sodium or cholesterol content, that means that the calories you consume from dates contain primarily useful nutrients, with little or no within the manner of harmful dietary parts.

Protein and Carbohydrates

That quarter cup of pitted dates contains regarding one g of protein, that is roughly a pair of % of your suggested daily intake. while not sufficient amounts of protein, your body can have problem repairing your muscles once exercise. The dates additionally contain regarding thirty five g of total carbohydrates, together with regarding three g of dietary fiber. that's regarding fifteen % of your daily suggested intake for fiber, that your body wants for healthy digestion.

Vitamins

The vitamins that are the foremost richly gift in palm dates are the B advanced vitamins. for instance, the quarter cup of dates contains regarding four % of your daily suggested intake of vitamin B6, additionally as of thiamin, or B-1. you may get regarding six % of your suggested demand of niacin, or vitamin B3. Riboflavin, additionally called vitamin B2, is gift in dates additionally, with regarding four % of your suggested daily intake.

Minerals

Dates contain important levels of many necessary minerals additionally. The one-quarter cup serving of pitted palm dates contains regarding four % of your daily suggested intake of magnesium, that your body wants for a large sort of functions, together with keeping your muscles functioning properly. The dates additionally contain four % of your daily demand of iron, that is employed for functions like facilitating the utilization and processing of oxygen. There is also regarding a pair of % of your body's phosphorus demand within the dates. Phosphorus helps your body develop sturdy bones.

Health advantages of dates
  • Wonderfully delicious, dates are one amongst the foremost widespread fruits with a powerful list of essential nutrients, vitamins, and minerals, needed for traditional growth, development and overall well-being.
  • Fresh date is formed of sentimental, simply digestible flesh with straightforward sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; therefore, for these qualities, dates are getting used to breakfast throughout Ramadan months.
  • The fruit is made in dietary fiber, that prevents dietary LDL cholesterol absorption within the gut. it's additionally an honest bulk laxative. The fiber content helps to safeguard the colon mucous membrane by decreasing exposure time and additionally as binding to cancer inflicting chemicals within the colon.
  • They contain several health benefits flavonoid polyphenolic antioxidants called tannins. Tannins are known to own anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent straightforward bleeding tendencies) properties.
  • They are an honest supply of Vitamin-A (contains 149 IU per one hundred g), that is thought to own antioxidant properties and is crucial for vision. Vitamin A additionally needed maintaining healthy mucus membranes and skin. Consumption of natural fruits made in vitamin A is thought to assist to safeguard from lung and oral cavity cancers.
  • The fruit is extremely made in antioxidant flavonoids like beta-carotene, lutein, and zeaxanthin. These antioxidants have the power to assist defend cells and different structures within the body from oxygen free radicals and thereby found to be protecting against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
  • Zeaxanthin, a crucial dietary carotenoid selectively absorbed into the retinal macula lutea where it's thought to supply antioxidant and protecting light-filtering functions; therefore it offers protection against age connected macular degeneration, particularly in elderly populations.
  • Dates are a wonderful supply of iron, contains 0.90 mg/100 g of fruits (about St Martin's Day of RDI). Iron, being a element of hemoglobin within the red blood cells, determines the oxygen carrying capability of the blood.
  • In addition, they're smart in potassium. Potassium is a crucial element of cell and body fluids that facilitate controlling heart rate and blood pressure; therefore offers protection against stroke and coronary heart diseases.
  • They are additionally made in minerals like calcium, manganese, copper, and magnesium. Calcium is a crucial mineral that's a necessary constituent of bone and teeth, and needed by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is employed by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is needed within the production of red blood cells. Magnesium is crucial for bone growth.
  • Further, the fruit has adequate levels of B-complex cluster of vitamins additionally as vitamin K. It contains excellent amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors facilitate body metabolize carbohydrates, protein, and fats. Vitamin K is crucial for several coagulant factors within the blood additionally as in bone metabolism.