September 30, 2007

Amazon Grape

Family: Moraceae
Latin name: Pourouma cecropiifolia
Vernacular name
The sweet, juicy fruits are very popular to eat and can be made into jams and other confections. The fruit is eaten to help the kidneys. Some people believe the seeds that sink in water will produce female trees, and those that float will be males.

Uvilla grows quickly, and can do well in poor upland soils. It does not tolerate flooding. It is delicious and can become very tall (20m) over time. It is commonly mixed with peach palm, cashew, and pineapples. Primates and bats are attracted to the fruit bearing trees of this delicious species. Farmers often cull out the male trees, but a few mature males should remain to facilitate fertilization of the females. The fruit grows in large bunches which hang from the thin branches. The fruit can suffer from severe fungus attacks as it develops, ruining harvests. The fruit is very fragile and does not keep well, which limits marketing options.

September 20, 2007

Jamaican Ackee Fruit

jamaican ackee,, fruit healthThe Jamaican ackee fruit is the national fruit of the island of Jamaica. It is also the main ingredient in Jamaica's national dish, Ackee and Salt fish. This is a popular meal and loved by both Jamaicans and tourists alike. This article gives all information about the Jamaican ackee, the cultivation, health benefits and other cooking and medicinal uses.

Jamaican ackee otherwise known as Akee is the national Jamaican ackee fruit of Jamaica. Its name is derived from the West African Akye fufo. The Jamaican ackee tree is not endemic to the West Indies but was introduced from West Africa during the 18th century. In layman’s terms Jamaican ackee is known in Spanish as akí, seso or vegetal. In French as aki, arbre or fricassee. In Portuguese as castanheiro do Africa and in German akibaum. The plant was further named Blighia sapida in honor of Captain William Bligh who took samples to Kew in 1793. The Jamaican ackee Jamaican ackee tree is native to tropical West Africa. Cultivated sporadically throughout the tropics and commercially in Jamaica. Jamaican ackee Jamaican ackee trees are found across the island of Jamaica but the main producing areas are located in Clarendon and St Elizabeth. There are two bearing seasons: between January to March and June to August.

The large Jamaican ackee tree grows up to 60 feet (18 m); it is densely branched and symmetrical, with a smooth gray bark. At maturity the ackee leaves are at 9-15 inches (23-38 cm) in length, alternate, compound, with 3-5 pairs of glossy leaflets. The flowers are greenish, small, staminate and hermaphroditic, in axillary’s racemes. The Jamaican ackee fruit is a red, yellow or orange capsule, 2-4 inches (5-10 cm) long, with 3 cream colored arils, each tipped with a black seed. Seeds, cuttings or grafting, propagate Jamaican ackee. It prefers fertile soils and full sun, from sea level to 3,000 feet (914 m) elevation. Seedling Jamaican ackee trees begin Jamaican ackee fruiting at about 4 years, while grafted Jamaican ackee trees produce Jamaican ackee fruit in 1-2 years. Jamaican ackee fruiting may occur throughout the year, but principally in December through May in the Northern Hemisphere. Several distinct clones have been identified in Jamaica, but named cultivars are not known. Two other species of the genus Blighia, both from tropical Africa, are B. unijugata, which has edible ackee leaves, and B. welwitschii, which has medicinal uses. The Jamaican ackee fruits turn yellow and red as they ripen.

The Jamaican ackee fruit turns red on reaching maturity and splits open with continued exposure to the sun. The mature Jamaican ackee fruit splits open along 3 sutures exposing the 3 large, shiny, black seeds attached to a white or milky-white aril. The firm and oily aril is the edible portion and is consumed fresh or is cooked and used as a vegetable. Great care must be exercised in using this Jamaican ackee fruit, since both immature and over mature Jamaican ackee fruits may be toxic.

Two peptides that proved to be toxic to animals have been isolated from unripe seeds of the akee. One of these, hypoglycemic A, also occurs in the edible portion, the concentration being particularly high when the aril is not fully ripe. Only naturally opened Jamaican ackee fruits should be eaten, and care should be taken to remove the pink or purplish membrane near the seed. Traditionally it is at this time that the Jamaican ackees are harvested and the arilli removed and cleaned in preparation for cooking. This delicacy is enjoyed by many at breakfast or as a Jamaican ackee treat. The canned product is exported to ethnic markets worldwide and continues to be enjoyed by both visitors to the island and Jamaicans residing overseas.

Though the edible aril is eaten cooked, it must be mature, fresh, and harvested when the Jamaican ackee fruit opens naturally. Immature arils, overripe arils, the outer rind of the Jamaican ackee fruit, the pink membrane under the seeds and the seeds contain hypoglycins, which are toxic and can be fatal. When harvested and prepared correctly, the arils are delicious and safe to eat.

Consumers of the unripe Jamaican ackee fruit sometimes suffer from 'Jamaican vomiting sickness syndrome' (JVS) allegedly caused by the unusual amino acid components, hypoglycemic A and B. In this regard it is recognized that the nutritional status of the consumer is important since diagnosed patients generally show manifestations of chronic malnutrition and vitamin deficiency. Although JVS has resulted in some fatalities in the past with symptoms including vomiting and severe hypoglycemia, nowadays such incidences are rare with the increased awareness of the necessity for consuming only ripe, opened Jamaican ackees.

Levels of hypoglycemia A in the Jamaican ackee arilli peak at maturity but rapidly diminish to non-detectable levels in the opened Jamaican ackee fruit making it safe for consumption. Recent studies done on the fatty acid composition of the arilli from Jamaican ackee have found that 51-58% of the arillus dry weight consists of lipids. Linoleic, palmitic and stearic acids were the major fatty acids observed with linoleic accounting for over 55% of the total fatty acids. These results show that the purified oil from Jamaican ackee has high nutritive value and makes an important contribution to the fatty acid intake of many Jamaicans.

One serving of "Jamaican ackee, canned, drained has Water, Energy, Protein, Fat, Saturated fat, Cholesterol, Dietary fiber, Calcium, Iron, Potassium, Sodium, Zinc, vitamin A, thiamin, riboflavin, niacin, folacin and vitamin C. Crushed immature Jamaican ackee fruits produce foam, which is used as soap. The wood is termite resistant, and may be used in the construction of different articles. The Jamaican ackee tree is also planted as an ornamental. Seed extracts are used in the treatment of parasites. The ripe Jamaican ackee fruit is consumed to lower fever and to control dysentery. A poultice of crushed ackee leaves is applied to the forehead to alleviate headaches, and to the skin to heal ulcers.

Jamaican ackee was introduced to Jamaica really around 1778, probably transported in a slave ship. It is now considered the national Jamaican ackee fruit, and the annual production is valued at over $13 million (USD). Canned Jamaican ackee is exported primarily to the United Kingdom and Canada. Importation of Jamaican ackee to the United States was prohibited from 1973 to 2000, but is now permitted. The Jamaican ackee is more widely grown in Jamaica than anywhere else in the Western hemisphere. Not to mention that the Jamaican ackee fruit makes up one half of the Jamaican national dish.(

September 16, 2007

Acerola For Health

Latin Name: Malpighia glabra. Acerola is a small tree that grows in dry areas of the Caribbean and Central and South America. Traditionally, its fruit has been used to treat diarrhea, arthritis, fevers, and kidney, heart, and liver problems. Acerola contains 10–50 times more vitamin C by weight than oranges. Other important substances found in acerola include bioflavonoids , magnesium , pantothenic acid , and vitamin A .

What is Acerola Used for Today?

Acerola is primarily marketed as a source of vitamin C and bioflavonoids. Because of these constituents, it has substantial antioxidant properties. 1 One study found that acerola significantly increased the antioxidant activity of soy and alfalfa . 2 It is not clear, however, that this rather theoretical finding indicates anything of significance to human health. Other powerful antioxidants such as vitamin E and beta-carotene have proved disappointing when they were subjected to studies that could discern whether their actions as antioxidants translated into actual health benefits.

Like many plants, acerola has antibacterial and antifungal properties, at least in the test tube. 3,4 However, no studies in humans have been reported.

Principal Proposed Uses

• Source of Vitamin C

Other Proposed Uses


A typical supplemental dosage of acerola is 40–100 mg daily.

Safety Issues

As a widely used food, acerola is believed to have a relatively high safety factor. However, it has been discovered that people who are allergic to latex may be allergic to acerola as well. 5

Maximum safe doses in young children, pregnant or nursing women, and people with severe liver or kidney disease have not been established.

  1. Hassimotto NM, Genovese MI, Lajolo FM, et al. Antioxidant activity of dietary fruits, vegetables, and commercial frozen fruit pulps. J Agric Food Chem . 2005;53:2928–35.
  2. Hwang J, Hodis HN, Sevanian A. Soy and alfalfa phytoestrogen extracts become potent low-density lipoprotein antioxidants in the presence of acerola cherry extract. J Agric Food Chem . 2001;49:308–14.
  3. Motohashi N, Wakabayashi H, Kurihara T, et al. Biological activity of barbados cherry (acerola fruits, fruit of Malpighia emarginata DC) extracts and fractions. Phytother Res . 2004;18:212–23.
  4. Cáceres A, et al. Plants used in Guatemala for the treatment of dermatophytic infections. Evaluation of antifungal activity of seven American plants. J Ethnopharmacol . 1993;40:207–13.
  5. Raulf-Heimsoth M, Stark R, Sander I, et al. Anaphylactic reaction to apple juice containing acerola: cross-reactivity to latex due to prohevein. J Allergy Clin Immunol . 2002;109:715–6.
Last reviewed January 2006 by EBSCO CAM Review Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

September 14, 2007

The Health Benefits of Acai Berry

One of the newest nutritional secrets to be revealed to the modernized world is the Acai fruit. Harvested in the Brazilian rain forest from Amazon palm trees, the Acai berry has long been recognized and esteemed by Brazilian natives for it's nutritional benefits and capacity to promote energy and strength. This fruit is now becoming available worldwide and is used mostly in nutritional juices. Acai berry powder is also put in capsules and can be taken as a supplement. Although not usually available in regular grocery stores (yet), juice containing Acai, and Acai berry powder supplements are becoming widely available in health food stores and can also be ordered online from many reputable dealers.
Fruit is good for you; and most everyone knows that. Certain fruits have been recognized to have much higher nutritional content and antioxidant properties than others. Of this category of fruit, the Acai berry comes out as a leader. With a high content of vitamins B1, B2, B3, C, and E along with iron, phosphorous, calcium and potassium, the vitamin and mineral content in this grape-sized, unique-tasting fruit alone would make it worth adding to your diet. But the benefits don't stop there! Acai fruit contains so many other natural health-enhancing ingredients that it is arguably one of the most nutritious foods that any person could add to his or her diet.

Anti-Aging Properties
The antioxidant anthocyanin is found in a very high concentration in the Acai fruit. For many years nutritionists have touted the value of red wine grapes, which also contain anthocyanin. It has been proven that one of the reasons for the low incidence of cardiac disease in France, despite their customary diet of high-fat foods, is that French people in general are avid red wine drinkers. The Acai fruit has up to 33 times the antioxidant properties of red wine grapes.
Along with anthocyanin, Acai contains Omega 6 and Omega 9 fatty acids, which help fight the buildup of LDL, or bad cholesterol, in the body while also helping maintain HDL, or good cholesterol. Add to this the high concentration of phytosterols, which reduce blood plasma cholesterol, and the heart-healthy and anti-aging properties of this fruit are beyond compare.
Antioxidants, which include the vitamins C and E that are found in the Acai fruit, help to neutralize oxygen-free radicals, which are an unhealthy byproduct of the process the body uses to turn food into energy. Oxygen-free radical molecules can react with other molecules in the body, causing potential changes in genetic material, accelerating the aging process and leading the way for degenerative diseases. Though the body does produce it's own antioxidants, as we age we tend to produce less and less, thus promoting the aging process even further. With the high concentrations of antioxidants, taking Acai berry powder in tablet form or drinking Acai berry juice can help slow the aging process to a significant degree. It can also help prevent or slow the progression of such degenerative diseases as arthritis and diabetes. The overall boost to the immune system when adding Acai to your diet can make for a much healthier - and longer - life.
Increased Energy and Stamina
One of the first things people note when they start adding Acai to their diet is increased energy - and this seems to happen not within weeks or months, but days - and the positive effects keep increasing as time goes on. The benefits to the immune system can account for some of this of course, but Acai also has almost immediate effect on the body by enhancing the metabolic process, increasing fiber content in the body, and helping the body build and regenerate muscle at a much more efficient rate. Many middle-aged people report feeling as good as they did when they were in their twenties in just a short time after adding Acai to their diet. "Smoothies" made with Acai fruit have become a popular morning-coffee substitute for many people, who find that the energy they feel after drinking an Acai smoothie lasts much longer and feels much better than the temporary lift from caffeine. Many people, men in particular, have reported a marked improvement in sexual function after adding Acai to their daily regimen. This has led to Acai often being called the "Amazon Viagra".
Some of the other things that the Acai fruit does for the body that can add to increased energy and stamina is promote better sleep, improve digestion, and increase mental focus.
Cleansing and Detoxification
When starting on a new health regime, or while maintaining one, many nutritionists suggest a periodic cleansing and detoxification of the body. This is often done by going on a juice fast for one or two days, and juice with Acai fruit in it is one of the most popular drinks for this fast. The Acai will help keep you energetic and mentally alert during the fast, while helping to flush toxins from the body - most especially the liver. A cleansing fast that includes Acai is a great way to start on a new and healthier way of life. Before starting a fast, however, it's wise to see your physician for a check-up.
Acai is fast becoming known as nature's most perfect food. A comparable serving of Acai even has more protein than eggs! With all the immediate and long-term health benefits of Acai it is no wonder that the Brazilian natives have faithfully included it in their diet for so many years. They didn't need scientific research to tell them how good the Acai fruit was for them - they felt it! Taking Acai berry powder in tablet form or drinking juice with Acai each day can bring so much improvement to anyone's overall quality of life that people who add Acai to their diet will eventually wonder how they ever got along without this amazing little fruit.
If you are looking for a stronger immune system, increased energy and strength, more years to your life and more life in your years, the Acai fruit should be a part of your daily diet for good! (besthealthproduct)

September 9, 2007

Dragon Fruit Health Benefits

The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.
It not known exactly where the dragon fruit originated, but it is thought to have come from South America. The French are believed to have brought the dragon fruit to Vietnam over a hundred years ago. Dragon fruits were grown there to be eaten by royalty and very wealthy families. Now, the fruit flourishes in American states such as Texas, and is also grown in Mexico and other South American countries such as Argentina and Peru.
The dragon fruit is cultivated in tropical regions around the world. The plant of the dragon fruit can grow from around a few inches or centimeters to up to twenty feet (around six meters). It flourishes in hot regions with a heavy rainfall. Periods of cold will kill the plant, and it loves the high temperatures found in tropical countries.
The flowers of the dragon fruit plant only bloom at night and usually only live for one night. Pollination happens at this time to allow the fruit to emerge. The flowers of the dragon fruit give out a very beautiful scent, and the smell can fill the night air wherever the plant grows.
The dragon fruit is best eaten by cutting the fruit in half and scooping the flesh out. The flavor is very refreshing and sweet. Dragon fruits are delicious chilled and can be served in fruit juices and fruit salads or made into jam. They can also be juiced and added to alcohol to make a very delicious drink.
Dragon fruit is rich in vitamin C and antioxidants, and therefore are thought to have many important health benefits, including boosting immunity and preventing cancer.

September 7, 2007

Health Benefits Of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, heart diseases, cholesterol levels, weight loss, kidney problems, digestion, metabolism, high blood pressure, immunity, dental care, diabetes, bone strength, HIV and cancer. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easy converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
Health benefits of coconut oil include the following:
* Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged air. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as a hair care oil and used in manufacturing various conditioners, and dandruff relief creams.
* Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head helps in removing mental fatigue.
* Skin Care: Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil is also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.
* Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
What are Organic Coconuts?
What do you exactly want when you buy organic coconuts or products such as organic virgin coconut oil, organic coconut water, organic coconut milk, organic coconut cream, and organic coconut extract? Many people have the perception that chemicals are not used in growing coconuts. Hence they feel that all coconuts available in the market are organic or natural coconuts. They also feel that coconuts are mostly obtained from the wild in tropical countries, and that there is nothing like coconut farming. But this is not true.
You can see coconut farms in many parts of the world and chemicals are used in growing coconuts in all these parts. Hence not all coconuts are organic coconuts or natural coconuts. Inorganic fertilizers, pesticides, herbicides and fungicides are used in growing coconuts as well. For example, according to the Coconut Development Board, India rhinoceros beetle is the most common coconut pest in India. This can be controlled using chemicals such as sevidol (a mixture of sevin and BHC), naphthalene balls, and carbaryl.
When we talk of organic coconuts, chemicals such as inorganic fertilizers, pesticides, etc., are not used. An organic coconut farmer has to use organic means in growing the coconuts. The company that produces certified organic coconut products has to ensure that the coconuts used for making these products are organic in nature.

Buah Merah Has Become Popular As A New Miracle Medicine

Buah Merah is found at the eastern portion of the Indonesian Islands, Papua, (east of Borneo island and Bali island). Buah Merah, Latin name - Pandanus Conoideus Lam – is only grown on that island and is proven able to battle many diseases such as breast cancer, cervical & ovarian cancer, lung cancer, lymphomas cancer, prostate cancer, diabetes, hepatitis, arthritis, stroke, osteoporosis, hypertension, acid reflux, hair problems, eye, immune system problems, high cholesterol, infertility and HIV/AIDS.
"In Jayapura I had experienced advantageous of buah merah, namely to cure brain cancer, baby’s lungs spots, breast cancer, womb cancer, womb tumor, eye irritation, blind, hearth disease, lungs disease, weakness, and powerless. After the cancer patient consumed buah merah, then had laboratory checked, and the result was amazing. Actually prior to consume buah merah, the patient was very painful. Now the cancer patient is fresh and fit ", Drs. I Made Budi MSc (Balinese) said.

During his interviewed with a national TV station - MetroTv, Drs. I Made Budi MSc, told a patient of HIV/AIDS named Agustina (22) experienced health change. Before she consumed buah merah her weight was 27 kg due to HIV/AIDS virus, but after she consumed buah merah her weight increased into 42 kg.
In the beginning, Agustina who was HIV/AIDS patient was brought by public health development agency at Papua to Drs. I Made Budi MSc. They requested Doctor Budi to give Agustina buah merah. After a few times Agustina consumed buah merah, she felt better. Heavy diarrhea symptoms and ulceration which went to HIV/AIDS patient came in to non existence. She felt fresh and can perform her daily activities normally as a healthy person.
Buah Merah functioned as anti-retrovirus medicine which is required by HIV/AIDS patient. It binds protein and increase body’s resistance. This great achievement was also in line with result of laboratory checked up. Agustina’s blood CD-4 reached figure 400 and CD-8 showed negative. CD-4 of positive AIDS patient maximum 200; CD-8, positive.
Buah Merah has a good effect on human health. The experts analyzed and found out the active substances in Buah Merah are high in potential antioxidants, proven to support the body's natural defenses in illness:
Active compound
Total Carotene
12.000 ppm
Total Tocopherol
11.000 ppm
700 ppm
Alfa Tocopherol
500 ppm
Oleic Acid
58 %
Linoleic Acid
8.8 %
Linolenic Acid
7.8 %
Decanoic Acid
2.0 %
Buah Merah consists of high nutrient substances. They are beta-carotene, tocopherol, oleat acid, linoleat acid, linolenat acid, and dekanoat acid. They are active medicine compounds. Beta-Carotene functions to slow down artery spots blockage. As a result, blood can flow to hearth and brain smoothly. They can interact with protein doubling antibody output. This can increase the number of natural cell killer and increasing T helpers and lymphocyte activities. Consumption of Beta-Carotene 30 - 60mg/day for 2 months caused body produced diseases free natural cells. Increasing such natural cells may minimize cancer cells production because it can neutralize carcinogens compound free radical which is known as cancer source.
Another function of buah merah is as anti-carcinogens which is more perfect with the presence of tocopherol. This compound functions to increase body immune system - HIV/ AIDS target. Buah Merah which consists of high dozes of Omega 3 and Omega 9 is non saturated fat acid, easily digested and absorbed as a result metabolism can run smoothly. Smooth metabolism process will increase recovery process. Because body obtained protein supply to increase body resistance power.
Buah merah contains a tocopherol amount up to 11.000 ppm to prevent free radical damage. High content of vitamin E – otherwise known by the name of tocopherol, is a defense against degenerative diseases attack like diabetes mellitus, hypertension, and cancer.
Buah Merah’s fatty acid is also antibiotic and antivirus. They function to slow down and kill virus lipids membranes. In addition, the virus is not given the opportunity to develop new structures, and as a result regeneration can not be performed. Due to its competence, it actively prevent and kill HIV/AIDS viruses, including hepatitis virus which may damage liver cells. In addition, it also able to slow down and kill active tumor cells.

September 3, 2007

Rambutan Fruits Nutrition

Rambutan is exotic fruit of Southeast Asia. Rambutan, Nephelium lappaceum, is a fruit considered exotic to people outside of its native range. To people of Malaysia, Thailand, the Phillippines, Vietnam, Borneo, and other countries of this region, the rambutan is a relatively common fruit the same way an apple is common to many people in cooler climates. This may change for the rambutan over time as availability and distribution improve.

This web site aims to familiarize the public with the qualities that make the rambutan such a wonderful, delicious and nutritious fruit. The word "rambut" in the fruit name 'rambutan' is Malay for 'hairy,' and this refers to the spiky rind. Indeed, without the soft spines on the rind, the rambutan would resemble the lychee (or litchee) which is in the same botanical family. The structure internally is quite similar, with a single central inedible seed and edible white flesh wrapped around it but the skin is the part that makes the rambutan so distinctive in appearance. Other members of the same botanical family, the Sapindaceae, include the longan (Dimocarpus longan), the canepa or mamoncillo (Melicoccus bijugatus), the pulasan (Nephelium mutabile), and guaraná (Paullinia cupana.

Nutritional Analysis

The following information pertains specifically to the rambutan grown in Puerto Rico. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind and the amount and intensity of sunlight which may have a significant impact on the nutritional values posted below.

I mention this because these nutritional values may not be the same outside of Puerto Rico. For that matter, even within Puerto Rico, there are so many microclimates, soil types and pH variations, these results may be viewed only as an example of the nutritional profile of just one of the island's rambutan fruit growers . And then there is the seasonal variation from one crop to the next. The test results included herein were from a particularly sweet crop and there should be some variability of these values each season. Generally speaking, however, the vitamin content and minerals found on this page should help people with concerns about the nutritional value of the rambutan. It does not just taste great, it is good for you as well!

Specific attention is drawn to the sugar content in this sample because the level is high. This may have resulted from water loss before testing which might have raised the concentration of sugar somewhat. This is possibly a more accurate reflection of how the rambutan are at the consumer level. From the tree to the table, usually a few days have elapsed and during this time the water loss from the rind of the rambutan is a steady process.

Rambutan Nutritional Analysis


The values above show that the rambutan is a valuable contributor to your daily nutritional needs. The calcium, magnesium and potassium are all important essential elements in a balanced diet. The acidity or pH of 4.66 combines with the relatively high sugar levels to give the fruit great intensity of flavor. This is a natural sweet and sour effect as the acids play against the sugars to great effect.